February** Dynamic Incentive Program
This is Xiao Hei's 32nd health article.
Dear friends, have you ever wondered why I eat fruit every day, but my body has not improved at all? It turns out that eating fruit is also particular! Today I will talk to you about the effects of different fruits on different organs of the human body.
Xiao Wang is a senior health expert, and he started a ** blog to share daily health care knowledge. One day, a fan consulted him that he usually pays attention to eating fruits, but his digestion has not been good, Xiao Wang realized that many people have no scientific guidance on the consumption of fruits, and today I will tell you in detail about the therapeutic use of fruits.
According to the theory of traditional Chinese medicine, the human body has the heart, liver, spleen, stomach, kidneys and other major organs, and different fruits have different effects on each viscera. As ordinary people, if we can use the right fruits, we can play a good role in health maintenance.
1 The best fruit for the heart is an apple. Because apples are rich in antioxidants, they can reduce the fragility of blood vessels, improve vascular permeability, and help lower cholesterol. On the contrary, the last fruit that heart disease patients can eat is lychee. Lychees are warm and easy to get angry, and if you eat them during a heart attack, the symptoms will only worsen.
2 The best fruit for the liver is hawthorn. The acidic flavor of hawthorn can help to astringent liver qi and prevent liver qi from exuberant; At the same time, it can also promote the conversion of fat and cholesterol, and also has a certain effect on fatty liver. However, durian is very harmful to the liver, because durian has a high sugar content, and eating too much can easily be converted into fat in the liver, increasing insulin resistance and damaging liver function.
3 The best fruit for the spleen is grapefruit. Grapefruit has a cool and sweet taste, which can regulate qi and dissolve phlegm, strengthen the spleen and invigorate qi. However, if a cold fruit like a pear is eaten too much by people with a weak spleen and stomach, it is easy to hurt the spleen and stomach.
4 The best fruit for the stomach is papaya. Papaya contains papain, which can help break down meat proteins and enhance digestion and absorption in the gastrointestinal tract. However, because persimmons contain a lot of tannic acid, if there is no food in the stomach, it is easy to form stones in the stomach and cause gastrointestinal discomfort.
5 The best fruit for the kidneys is grapes. Grape is sweet and sour, flat in nature, and can play a good role in nourishing kidney essence. However, star fruit contains toxic substances such as oxalate, which is difficult for people with poor kidney function to excrete from the body, so it is very easy to cause kidney toxicity damage.
Our ancients said that food is supplemented in the middle of the Yan, and the secret of health preservation is food supplementation. Fruit diet therapy, only by choosing the right medicine, can we get the ideal health effect. In addition, in terms of lifestyle and mental state, it is also necessary to properly regulate it, so that it is the way to all-round health.
For example, walking and exercising for about half an hour every day can enhance lung function and help qi and blood circulation. Stay away from spicy foods such as tobacco and alcohol, and eat more vegetables and fruits rich in vitamins and minerals. Relax appropriately after work, and learn to compromise and compromise in family life. Our bodies and minds are connected, and the state of mind is also important if we want to be healthy. Maintaining a happy and relaxed mood and sticking to a heart of gratitude and good fortune will definitely be beneficial.
Yesterday there was a health lecture in the community, and the theme was the therapeutic use of fruits. Many residents at the lecture actively asked questions, and one aunt caught my attention with a question that caught my attention - she asked the speaker, what fruits should I eat if my elderly are not in good health in all aspects? The speaker thought for a while and said with a smile: Then eat some different fruits every day, which can not only satisfy the appetite, but also play a conditioning role. I think this answer is very interesting, no matter what our physical state is, loving life and being positive and optimistic about each day is the most fundamental way to health.
Dear friends, when we are faced with the so-called "wonderful use of diet", what do you think is the most important thing? Feel free to discuss with me in the comment section!
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