After his baby was born 5 months later, Xiaobai began to consider the issue of adding complementary food to the baby. In the choice of baby complementary food, Xiaobai is fed with several complementary foods. At the beginning, the baby will eat some of everything, but after a period of feeding, the baby begins to resist the puree.
Xiaobai will spit out every time he feeds the baby vegetable puree, and other supplementary foods like rice cereal and fruit puree, the baby is not refused. Why is that? It turned out that Xiaobai was wrong in the order of choosing complementary foods from the beginning.
The "Dietary Guidelines for Chinese Residents" compiled by the Chinese Nutrition Society recommends that the order of adding complementary foods is to add iron-rich foods first, such as iron-fortified infant rice noodles, pureed meat (red meat puree), egg yolks and liver puree and other pasted foods.
Among them, the order of adding animal foods is as follows: meat puree - egg yolk - liver puree - animal blood puree - fish puree - shrimp puree - whole egg (such as egg custard) - minced meat (minced animal meat first, minced poultry meat later).
During the period, all kinds of vegetable puree, fruit puree, crushed vegetables, crushed fruit grains, etc. are gradually added. Diversify your food early.
In addition, green leafy vegetables, mushrooms and beans are also rich in non-heme iron, although the absorption and utilization rate is not as good as red meat, but eating with foods with high vitamin C content can promote the absorption of non-heme iron, which is also a good iron **. But at the end of the day, the most affordable and feasible iron supplements are still red meat puree and iron-fortified rice flour.
When you find that your baby is allergic to certain foods, it is important to stop eating complementary foods that contain the allergies. Of course, this does not mean that your baby will say goodbye to this type of food forever. Babies with mild allergies can try to add a small amount after 3-6 months; If the allergy is severe, you should consult a doctor to evaluate whether you can try it.
But in most cases, parents don't know if their baby will develop food allergies, what should they do?
Yes, most babies are still unknown to the allergen when they are added to complementary foods, after all, their only ration before was milk.
Therefore, it is recommended to add complementary foods one by one in the principle of adding complementary foods, and parents should pay careful attention to some allergenic foods, such as milk (including yogurt and cheese), eggs, peanuts, walnuts, soybeans and their products, peaches, mangoes, wheat, sesame seeds and seafood.
If your baby has an allergic reaction after eating a new food, it is necessary to intervene in time according to the severity of the disease**.
Babies under the age of 3 are the first period of physical and intellectual development, and eating good complementary food is very important for children's growth. Whether the complementary food is eaten well is directly related to the child's intellectual development, physical growth, and immunity, therefore, if you want to feed a healthy and intelligent, strong immunity, and do not like to be sick baby, a good complementary food book is essential.
Now the problem comes again, many mothers due to lack of experience, or lack of relevant parenting knowledge, do not know how to regulate the baby's spleen and stomach, so what should I do?
Here is an authoritative book on complementary food "What to Eat Every Week", the author of this book is Liu Changwei, a nutritionist and master of nutrition from Nanjing Children's Hospital, and this book has been strongly recommended by Zhang Silai, a parenting expert.
This thick complementary food book is very informative and solves almost all the problems that babies will encounter in complementary food feeding.
For example, what is the basic principle of adding complementary food to babies? What are the misunderstandings of parents about adding complementary foods that are easy to enter? What are the problems that tend to occur in the process of adding complementary foods? What tools do you need to prepare for baby food? Wait a minute.
What to Eat Every Week teaches parents to avoid misunderstandings, and gives weekly recipes for complementary foods. It lists the complementary food recipes that children should eat every week from 6 months to 1 year old.
Between the age of 1 and 3 years old, various recipes such as how to supplement calcium, iron, zinc, selenium, constipation, and cough are given to children, with practical content.
The appendix also contains a quantitative table and knowledge for the addition of complementary foods.
In short, this thick book of "What to Eat Every Week of Complementary Food" is full of 215 complementary foods, full of nutrients, and a detailed explanation of the nutrients and functions contained in each complementary food, children love to eat, and adults are easy to learn.
With a good book in hand, you will have a bottom in your heart to feed your child complementary food, especially in the half a year from the age of 6 to 1 year, how to make complementary food for your child step by step and nutritious, without parents having to worry about itBecause the recipes are clearly arranged every week, parents can satisfy their children's appetite with delicious and nutritious complementary foods as long as they follow along.
This book is equipped with **, and it is also very convenient for the elderly to use.
**It is also very cheap, as long as 69, you can ensure the nutritional balance of your child's complementary food, why not?
What to Eat Complementary Food Every Week" can be used for three years. The food book for children must be genuine, because children's health is priceless.
Expectant mothers who are preparing for pregnancy or have become pregnant, as well as parents who have given birth to a baby and are preparing to add complementary food to their baby, if you want to know this book "What to Eat Every Week", please click "Buy" below to learn more and make a purchase.