Oatmeal is a favorite breakfast food for many people, but there are often some problems when brewing, such as oatmeal lumps, too thick due to less water, and so on. So, how do you brew oatmeal properly? Here's how to brew oatmeal correctly.
First of all, we need to understand the types of oatmeal. There are two types of oatmeal in the market, one is quick-ripening and the other is ready-to-eat. The quick-cooking type takes a while to cook before it can be eaten, while the ready-to-eat type can be brewed directly with hot water. For the quick-ripening type, it is recommended to bring the water to a boil first, then add the oatmeal and cook it over low heat for 1-2 minutes until the oatmeal is tender. For the ready-to-eat type, you only need to pour the appropriate amount of hot water into the bowl, then put the oatmeal in and stir well.
When brewing, pay attention to the following:1The amount of water should be moderate. If there is too little water, the oatmeal will be too thick and will not taste good. If there is too much water, the oatmeal will be too thin to fill the stomach. In general, you need to add about 250 ml of hot water for every 50 grams of oatmeal.
2.The water temperature should be suitable. Too high a water temperature will destroy the nutritional value of the oatmeal, while too low a water temperature will not allow the oatmeal to be brewed completely. Generally speaking, hot water at about 90 degrees Celsius is appropriate.
3.Do not add sugar or condiments such as honey. Many people like to add sugar or honey to oatmeal, but this will increase calories and sugar, which is not good for health. If you want to add sweetness, you can choose to add some low-calorie fruits or nuts.
4.Do not soak for long periods of time. Some people will soak oatmeal in water for a long time, which will make the oatmeal slimy and have a bad taste. In general, the brewing time should not exceed 5 minutes.
In addition to the above points, there are some tips that can help you better enjoy the taste and nutritional value of your oatmeal. For example, you can add some milk or soy milk when brewing, which can increase the taste and nutritional value; You can also add some nuts or fruits, etc., which can increase the feeling of satiety and taste; You can also add some low-calorie condiments, such as salt, pepper, etc., to your oatmeal, which will increase the taste and texture.
In conclusion, proper brewing of oatmeal requires attention to aspects such as water volume, water temperature, dosing, and timing. A delicious oatmeal breakfast can only be enjoyed if these techniques are mastered correctly.