Parents, have you ever wondered why your child always seems to be more likely to get sick than others? Frequent colds, indigestion or weakness? Today, we're going to unveil one of the key reasons behind it: spleen and stomach health. In TCM theory, the spleen and stomach are regarded as the foundation of nurture and the cornerstone of good health. Especially for children, a healthy spleen and stomach is not only the key to digestion and absorption of nutrients, but also an important factor in maintaining overall health and immunity. But don't worry, it's not complicated to solve this problem. Today, I am going to share with you a simple yet effective way to do this – to cook a bowl of 'spleen water'. It's not just an ordinary bowl of soup, which contains profound TCM wisdom, can significantly improve your child's spleen and stomach health, thereby reducing the frequency of their illness.
In TCM theory, the spleen and stomach are regarded as the "acquired foundation" of the human body, especially for children, the health of the spleen and stomach directly affects their growth and immunity. The spleen and stomach are not only responsible for the digestion and absorption of food, but also for the transportation and transformation of nutrients. A healthy spleen and stomach can ensure that the body receives adequate nutrients to support the child's growth and development and immunity.
When the spleen and stomach are dysfunctional, the child may have a variety of problems, such as growth retardation and weakened immunity. This is because the poor spleen and stomach affect the efficient digestion of food and the absorption of nutrients, which in turn affects the body's basic energy and the efficiency of the immune system.
Parents can usually determine whether their child has a poor spleen and stomach by observing their child's daily behavior and physical condition. Here are some common signs:
Loss of appetite: This is the most direct manifestation of a poor spleen and stomach. The child may not be interested in food, or eat very little.
Digestive problems: including frequent diarrhea or constipation. This indicates that the spleen and stomach are not able to process food efficiently.
Weight changes: A poor spleen and stomach can cause your child to lose or not gain enough weight.
Tiredness and weakness: Your child may feel tired often due to poor nutrient absorption.
Weakened immunity: Frequent illness, such as common colds and respiratory infections, may be indirect evidence of a poor spleen and stomach.
After recognizing these signs, parents should consider adjusting their child's eating habits and lifestyle to improve their spleen and stomach function. If necessary, a medical professional should be consulted for further diagnosis and**.
A healthy spleen and stomach is essential for a child's development. According to the theory of traditional Chinese medicine, the spleen and stomach are the "acquired foundation" and the cornerstone of human growth, development and immunity. A strong spleen and stomach can effectively promote the digestion and absorption of food and improve the body's immunity. On the contrary, weak spleen and stomach function may lead to malabsorption of nutrients, which in turn affects the healthy development of the child. Therefore, making a bowl of "spleen water" that can nourish the spleen and stomach has become the focus of parents' attention.
Spleen Water".
"Spleen Water" contains a variety of Chinese herbal medicines, each of which has a special protective effect on the spleen and stomach. These herbs include:
Astragalus: Enhance immunity and improve physical fitness.
Atractylodes: strengthens the spleen and relieves dampness, improves digestion.
Poria cocos: strengthens the spleen and invigorates qi, calms the nerves.
Yam: Nourish the spleen and stomach and enhance the function of the digestive system.
The combination of these herbs can interact with each other and jointly promote the improvement of spleen and stomach functionThe problem of repeated illness of the child plays a supporting role.
Simple "spleen water" cooking process.
Ingredients: 10 grams of astragalus, 10 grams of atractylodes, 10 grams of poria cocos, 20 grams of yam.
Cleaning herbs: Wash all herbs to remove impurities.
Water decoction of herbs: Put the herbs into a decoction pot and add an appropriate amount of water (about 1000 ml).
First bring to a boil over high heat, then turn to low heat and cook for 30 minutes.
Filter the juice: Strain the decoction and remove the residue to leave a clear soup.
Divide the decoction into several doses, about 100-200 ml each time.
Suggestions for use
Drink in moderation: Adjust the amount of each dose according to your child's age and constitution.
Serving time: It is recommended to drink half an hour before or after a meal for best results.
Continued use: For better results, it is recommended to continue taking it for a period of time.
With this simple yet effective method, parents can make their own "spleen water" at home to help their children build a strong spleen and stomach, thereby improving their overall health. Remember, a healthy lifestyle and a balanced diet are equally important, which will further consolidate the effect of "Spleen Water".