Introduction: The healthy growth of children is the expectation of every parent, and a bad spleen and stomach often affect children's appetite and immunity. Adjusting your diet is one way to try. This article describes:Brown whitePumpkinYam, broccoli andXiaomiThese five ingredients are rich in nutrients and beneficial for children's healthy growth. Brown whiteRich in dietary fiber and vitamins, it can improve spleen and stomach problems and enhance immunity; PumpkinRich in nutrients that help protect the eyes andBoosts immunityYamContains mucin and vitamins that help protect the gastrointestinal mucosa and enhance immunity; Broccoli is rich in vitamin K, vitamin C and folic acid, which are important for bone development andBoosts immunityBeneficial; XiaomiContains a variety of nutrients, which is easy to digest and absorb, and helps to strengthen the body's resistance. The following is a recipe for each ingredient for parents' reference.
1. Stir-fry the meat in white sauce
Material:Brown whiteLean meatPorkor beef), green onions, ginger and garlic, light soy sauce, saltCooking wineCooking oilEssence of chicken(Optional).
1.willBrown whiteWash and peel and cut into thin slices. Wash the meat and cut it into thin slices or shreds, with a littleCooking wine, light soy sauce and salt for a while. Finely chop the green onion, ginger and garlic separately and set aside.
SaucepanHeat the oil on medium, add the green onion, ginger and garlic and stir-fry until fragrant, add the marinated meat slices or shredded meat and stir-fry until it changes color, then set aside.
3.Add a little more oil to the pan and add the chopped onesBrown whiteStir-fry the slices until tender, add a pinch of salt to taste.
4. Pour the fried sliced meat or shredded meat into the pot and continue to stir-fry evenly.
5. Finally, add an appropriate amount of chicken essence to taste, stir-fry evenly.
2. Pumpkin soup
Ingredients: pumpkin, fresh milk, salt, pepper, chicken essence (optional).
1. Wash and peel the pumpkin and cut it into small pieces.
2. Put the pumpkin pieces into the pot, add an appropriate amount of water, and after boiling, switch to medium-low heat and cook.
3. Puree the cooked pumpkin pieces with a blender.
4. Pour the pumpkin puree into the pot, add an appropriate amount of fresh milk, and stir well.
5.During the heating process, add the appropriate amount of salt according to personal tastePepperPowder andEssence of chickenFlavouring.
6. After boiling, turn off the heat and pour it into a bowl to eat.
3. Stewed chicken thighs with yam
Ingredients: yam, chicken thighs, green onions, ginger and garlic, salt, cooking wine, chicken essence (optional).
1.willYamWash and peel and cut into small pieces for later use. Wash the chicken thighs and cut into cubes, with a pinch of salt and saltCooking wineMarinate for a moment.
2. Add an appropriate amount of water to a frying pan and put the yam into the pot and cook until soft.
3.Add an appropriate amount of water to the pot, put the marinated chicken thighs into the pot, add green onions, ginger and garlic and simmer for about 10 minutes.
4. Finally, add an appropriate amount of salt and chicken essence to taste.
4. Stir-fried shrimp with broccoli
1.Wash and cut the broccoliSmall flowersSpare. ShrimpWash and use a littleCooking wineand salted for a while. Finely chop the green onion, ginger and garlic separately and set aside.
2. Add an appropriate amount of cooking oil to the pot, add green onions, ginger and garlic and stir-fry until fragrant.
3. Add the marinated shrimp and stir-fry until it changes color, then set aside.
4. Add an appropriate amount of oil to the pot, add the chopped broccoli and stir-fry evenly.
5. Finally, pour the fried shrimp into the pot and add light soy sauce to taste.
5. Millet porridge
1. Wash the millet.
2. Put the millet into a pot and add an appropriate amount of water to boil.
3. Cook millet over low heat instead, stirring from time to time during the period to prevent sticking to the bottom.
4. Add an appropriate amount of sugar and salt to taste the cooked millet porridge.
The recipes for the above five ingredients are simple and easy, and are suitable for parents to make healthy and nutritious meals for their children. I hope it can help promote the healthy growth of children.