Chronic diseases such as hypertension are very dangerous, some people have excessive blood pressure for a long time, but they do not take it as a thing, they will hurt multiple organs in the process of index fluctuations, and also accelerate vascular lesions, so they should understand the methods of blood pressure control, of course, to judge their blood pressure changes, regular examinations can not be less, through the examination can understand whether the indicators are abnormal, if the blood pressure is indeed too high, timely intervention.
What time of day is it accurate to measure blood pressure?
24 hours a day, the accuracy of blood pressure measurement at different time points is different, if you want to understand the changes in your blood pressure, try to measure your blood pressure once after getting up in the morning, and the blood pressure value can help determine whether there is hypertension when you are fasting in the morning. Because the body starts moving after waking up, sympathetic excitability gradually increases after waking up.
Compared with the obvious fluctuation of blood pressure in the sleep state, the peak blood pressure is ushered in, if the blood pressure measured at this time is normal, it means that there is no exceedance, and the blood pressure is controlled within a reasonable range.
It is necessary to measure blood pressure before going to bed, because it can be used to understand the changes in indicators. Most people's blood pressure peaks at some point throughout the day, and it is usually not as high at night as it is during the day.
However, some people have abnormal blood pressure, even at night blood pressure is obviously exceeded, if you can measure your blood pressure at this time and record, you can help determine whether there is high blood pressure, if the measured blood pressure is high, and just before going to bed at night, the risk of developing hypertension is relatively greater, and you need to intervene as soon as possible.
What do I need to pay attention to when I want accurate results?
To measure blood pressure correctly, in order to obtain an accurate value, it is necessary to measure and record it many times, because many factors will interfere with the blood pressure results are inaccurate, such as the instrument and equipment are not used in a standardized manner, or the measurement is taken once as the result, if there are other adverse factors that interfere, and the result is used as the standard for evaluating the condition, it may be misjudged.
Generally, it needs to be measured two or three times and recorded, if the values are close several times, it means that there is no error, but there is a certain value that deviates greatly from other results, which may be an error term and needs to be removed.
There are different criteria for judging blood pressure measured in different situations, postprandial blood pressure, fasting blood pressure, and blood pressure after medication have a certain range that can be used as a reference.
The correct way is to record the blood pressure measured in different situations, so that it can be compared with the normal blood pressure value, so as to judge whether the body has health problems. Men's Health Guidelines
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