In life, we often hear the term "weakened immunity". So, what is immunity? Immunity refers to the body's ability to resist foreign pathogens, is an indispensable defense mechanism to maintain human health, and is a self-protection system that helps the body recognize and eliminate external viruses, and can also remove aging, mutated and dead cells in the body.
When immunity decreases, our body becomes more susceptible to various diseases. There are many warning signs of weakened immunity, such as frequent colds, fatigue, loss of appetite, poor sleep quality, etc. These seemingly ordinary symptoms may actually be an early sign of weakened immunity.
Causes of decreased immunity
There are many reasons for a weakened immunity, including age, lifestyle, disease, etc. As we age, the body's immunity gradually declines. In addition, poor lifestyles, such as staying up late for a long time, eating an unbalanced diet, lack of exercise, etc., can also lead to a decrease in immunity. Certain diseases, such as AIDS, diabetes, cancer, etc., can also reduce the body's immunity. Therefore, we need to understand the reasons for the decline in immunity so that effective measures can be taken to improve our immunity.
The effects of a weakened immune system on the human body, including but not limited to:
1.Easy to be infected: People with low immunity have poor resistance to bacteria, viruses and other pathogens, and are more likely to be infected with diseases, and it is difficult to recover after illness, and it is easy to reverse.
2.Mental fatigue: People with low immunity are usually worse than normal people in terms of energy and physical strength, and are prone to symptoms such as poor complexion and mental malaise.
3.Accelerated aging: As immunity continues to decline, the body's cell metabolism will be abnormal, and it is easy to get sick, and it is not easy to get better after illness, and the speed of body aging will also accelerate.
4.Suffering**disease: **It is the largest organ of the human body, and it is exposed, it is easy to be stimulated by external adverse factors, and when the immunity is reduced, the possibility of being stimulated is greater, and it is easy to suffer from **disease.
Therefore, to enhance immunity, you can regulate it from diet, exercise, rest, etc. Eat more eggs, beef and other foods containing high-quality protein, strengthen exercise, maintain adequate sleep and a good attitude.
Ways to boost immunity
There are many ways to improve immunity, including a healthy lifestyle, a reasonable diet, moderate exercise, etc.
First of all, we need to maintain a healthy lifestyle, such as getting enough sleep, avoiding excessive stress, quitting smoking and limiting alcohol, etc.
Secondly, we need to maintain a reasonable diet, such as eating more fresh vegetables and fruits, and eating less greasy and high-sugar foods. and a moderate amount of exercise in daily life, such as at least 30 minutes of aerobic exercise every day.
Finally, the repair of human immune cells through Baiwei frequency can effectively restore the immune system, resist pathogenic microorganisms, promote cell repair, coordinate the body's energy balance, and achieve a stable physiological state of the body.
Baiwei frequency physiotherapy (click for details).
In general, immunity is a line of defense for the body, which can help us resist various diseases. In this fast-paced society, people often neglect to care for their own health, and a weakened immunity is a warning sign from the body.
We should adjust our lifestyle in time, maintain good living habits, eat reasonably, exercise appropriately, have regular testing and timely conditioning, so as to improve our own immunity and protect our health.