Spring is a season of life and vitality, the earth gradually wakes up from hibernation, and everything begins to sprout and grow. During this season, we should carefully observe and feel the changes in nature, pay attention to keeping warm and eating reasonably. Spring'sPour the spring coldIt is an issue that requires special attention, and we should pay attention to the measures to keep warm and consume nutrients reasonably. Usually, we chooseChicken and duck meatAs a tonic, howeverChicken and duck meatIt's easy to get tired of eating too much, whileBeef and muttonRelatively expensive. However, I would like to recommend an economical and nutritious ingredient to everyoneVole meat
Vole meatIt is a common ingredient in the countryside, and many people will raise some at homeVoles。Although it is smaller than a rabbit, its meat is very delicate and rich in nutrients. ServeVole meatIt can strengthen the body and nourish itKidney Qi, promote brain health, improve physical fitness, and prevent diseases. Next, I will share with you a homely experienceVole meatThe recipe is simple and easy to learn, boiled outVole meatSalty and fragrant, mellow taste, loved by children and the elderly. Let's take a look at how to do it.
1. Ingredients preparation: vole meat, ginger, sake lees, sesame oil
2.ProcessingVole meat: WillVole meatHandle clean, remove the head and tail, and cut into 4 pieces. Then put the meat pieces into the pot and blanch them, remove them after blanching and clean them for later use.
3.Stir-fry ingredients: Prepare a small pieceGingerand stir-fry in a pan until fragrant. Then the good ones will be processedVole meatPut it in a pan and sauté it slightly to make the surface of the meat pieces fragrant.
4.Seasoning stew: Add an appropriate amount to the stir-fried ingredientsTable saltSoy sauceand a small amountDistiller's grainsContinue to stir-fry well. Then add an appropriate amount of water and bring to a boil over high heat. Once the water is boiling, pour the ingredients into a small casserole.
5.Finished cooking: Cover the casserole and simmer over low heat for an hour. Due toVole meatIt is lean and simmers for a longer time, so that the meat will be softer and more delicious.
6.Serve out of the pot: After the stew is completed, insert it with chopsticks, if it can be easily inserted, it means that it is cooked. Bring the stew to a good boilVole meatServe it as is, or you can eat it directlyBibimbapServeAnd the soup is very delicious and can be enjoyed together orBibimbap
This dish is boiledVole meatThe recipe is simple and delicious, with a smooth skin, delicate flesh and fine bones. For children and people who are frail in health, consumeVole meatIt has a high nutritional value. Due toVole meatThe cooking process takes a relatively long time to make the meat mushy and the skin retains its texture. If you give it to a child, we can use your handsVole meatBreak into appropriate pieces for easy consumption. As a passionGastronomyMom, I share all kinds every dayGastronomy。If you also likeGastronomy, welcome to follow my content, together**Gastronomy。If you liked this article, please help like, share, bookmark, and remember to follow me. Thanks for reading! Wishing you good health and a happy mood! At the same time, we are looking forward to your messages and exchanges!
Spring food supplements are an important part of our health. Choosing affordable and nutritious ingredients is the best way to achieve the best food supplementation effectCriticalVole meatAs a common ingredient in rural areas, it has rich nutritional value and nourishing effects. With simple cooking steps, we can make:Vole meatMake into delicious and delicious dishes for children and the frail to eat.
When choosing ingredients, we should pay attention to safety and health, and choose organic and naturally farmed ingredientsVole meat。Mix ingredients reasonably, pay attention to the hygiene of cleaning and cooking process, and avoidCross-infectionand food poisoning. At the same time, everyone's physical condition is different, edibleVole meatIt should be reasonably matched with other ingredients according to their own physique and needs to achieve the best dietary supplement effect.
Health is our most valuable asset, and a reasonable diet is well documentedlifeApproach is the cornerstone of our health. I hope that through the sharing of this article, it can help you better understand and utilizeVole meatThis high-quality ingredient improves physical fitness, health and vitality. Let's welcome the arrival of spring together and enjoy the abundanceGastronomyand live every day healthy and happy!