Winter is coming, the weather is cold, and middle-aged and elderly people tend to appearOld cold legsThe problem of givinglifeAnd work brings a lot of trouble. For prevention and mitigationOld cold legsWe need to pay attention to keeping warm, avoid cold wind, and do more in moderationExerciseto promote blood circulation, but also pay attention to the nutritional balance of the diet. Especially for middle-aged and elderly people, it is very meaningful to eat more foods that enhance physical fitness and cold resistance to survive the cold winter.
Sweet potatoes are a very suitable root food for winter consumption, rich in carbohydrates, proteins, vitamins, etcDietary fiberand mineral elements. Making sweet potato balls is very simple, just peel and cut the sweet potatoes into thick slices, steam them, stir them, and add themWhite sugarwithGlutinous rice flourKnead into a dough and finally make it smallMeatballs。These sweet potato balls can be frozen in the refrigerator and cooked again in the soup when eaten, and the soup is thick and smoothMeatballsFresh and delicious, supplement enough nutrients.
Potatoes are very common in our daily lifeVegetablesIt is also one of the most prized ingredients in winter. It is rich in carbohydrates, vitamin C, and B vitamins that help to raiseResistanceand replenish energy. Making dry pot potatoes is as simple as slicing the potatoes into thin slicesCornstarchGrasp well, then fry until slightly yellowed and set aside. PorkAfter slicing, stir-fry with a spicy seasoning, then add the potatoes andGreen and red peppersContinue stir-frying and add lastSegments of green onionsRemove from the pan. This dry pot potato dish has a delicious and nutritious winter dish.
Purple sweet potatois a kind of enrichmentDietary fiber, vitamins and minerals, which have antioxidant and anti-aging effects. Making purple sweet potato steamed buns is very simple, just put them togetherPurple sweet potatoSteamed pounded into a puree, withflourYeastMix with sugar and stir into a dough, knead into strips and cut into small piecesSteamed buns, steamed and ready to eat. This purple potato steamed bun is sweet, soft and glutinous, with a delicate taste, and is a winter breakfast orAfternoon teaIdeal for.
Root ingredients are rich in nutrients and canBoosts immunityImprove cold resistance. Sweet potato balls, dry pot potatoes and purple potato steamed buns are all delicacies with root ingredients as the main raw materials, which are not only delicious in taste, but also rich in nutrients, which is very suitable for winter consumption. Middle-aged and elderly people can strengthen their bodies by eating more of these foodsResistanceto alleviate the discomfort of the cold.
It is worth noting that in addition to the choice of food, middle-aged and elderly people should also pay attention to the reasonable combination of diet and appropriate intake. A balanced diet provides the body with a variety of nutrients to keep it healthyHealth。In addition, eat more abundantlyDietary fiberfood such as:VegetablesFruitsand whole grains to help promote digestion and prevent constipation. A reasonable diet and good eating habits are preventionOld cold legsimportant measures.
All in all, winter is prone to occur in the elderlyOld cold legsThe season of the problem. By reasonable warmth, in moderationExerciseWith a scientific diet, we can effectively prevent and alleviate this problem. Root ingredients such as sweet potato balls, dry pot potatoes and purple potato steamed buns are not only delicious and delicious, but also rich in nutrients, which are important for middle-aged and elderly people to replenish energy and enhance in winterResistanceA good choice. I hope the above sharing is helpful to everyone.