With the passage of time, the qi and blood in the human body tend to gradually decrease, which causes our ** to lose its elasticity, and the complexion also becomes pale, and it is easy to show old age. However, through scientific dietary conditioning, we can replenish enough qi and blood to the body to maintain youthful vitality. In the daily diet, three foods are especially recommended, and they are lotus root, pumpkin and beef. These three are not only delicious, but also rich in nutrients, which have the miraculous effect of nourishing qi and blood and nourishing the body.
Lotus root, known as the "lean food", is a nutritious ingredient. AbundantDietary fiber, vitamin C and B vitamins, and are also rich inMineralsSuch as potassium, iron, etc. Lotus root has the effect of nourishing yin and moisturizing dryness, strengthening the spleen and stomach, nourishing blood and nourishing beauty. Its low-calorie and high-fiber properties make it an ideal ingredient for beauty. Eating more lotus root helps to promote metabolism and maintain blood flow, which is essential for improvementLack of qi and bloodQuestions can help.
The pairing of lotus root with meat is a delicious and delicious dish. We can try to combine lotus root withLean pork, beef, orChickenStir-fry together to make stir-fried meat with lotus root. When stir-frying, first cut the lotus root into slices, and then put it onLean porkOr cut the beef into slices or shreds. Then, heat the pan with cold oil, put the lotus root slices in a quick stir-fry until the lotus root changes color and is slightly transparent. Remove and set aside. Next, add a small amount of cooking oil to the same pot and add the chopped onesSliced meatSauté until browned, then add againMinced green onions, ginger and garlicContinue stir-frying until fragrant. Then put the fried lotus root slices into the pot and add themLight soy sauce, salt and pepper, stir-fry evenly. Finally, sauté the dish until the soup is thick, make sureSliced meatand lotus root slices evenly absorb the flavor. Once the juice is reduced, sprinkle with some chives and serve.
Pumpkin is a carotene-rich and fiber-rich food that has a unique effect on replenishing qi and blood. Among them, -carotene helps to strengthen the immune system and promote blood circulation. In addition, pumpkin is also rich in potassium, magnesium, etcMineralsto help maintainCardiovascularhealth. Pumpkin is a delicious and nourishing food that is suitable for all agesYin and Yang balance
We can try to make pumpkin steamChicken thighs, willChicken thighsChop into chunks, peel and cut the pumpkin into chunks. Then the marinated ones will be madeChicken thighsPlace the pieces on a steaming tray and place the pumpkin pieces evenlyChicken thighsAbove. Cover the pot with a lid and steam over high heat for 15-20 minutes, the time can be as long as you wantChicken thighssize and steamer power adjustment. Once steamed, place the steamed dish on a plate and sprinkle some on topFinely chopped green onionsand minced garlic, drizzle with an appropriate amountLight soy sauceand sesame oil, ready to eat.
Beef is a food rich in high-quality protein and iron, which helps to increase the number of red blood cells and promote blood circulation. Beef is also rich in nutrients such as vitamin B12, vitamin B6 and zinc, which help:Boosts immunityand stay healthy. EspeciallyBraised beefIt is nutritious and delicious, and regular food helps to replenish qi and blood and enhance physical fitness.
ProductionBraised beefThe method is simple. First, cut the beef into cubes and rinse it with clean water. Then, add an appropriate amount of cooking oil to the pan and stir-fry the beef pieces until they change color. Next, joinMinced green onions, ginger and garlicwithCooking wineand sauté until fragrant. Add some more cold water and add an appropriate amountSoy sauceLight soy sauce, sugar and salt, bring to a boil, reduce the heat and simmer for 1-2 hours, until the beef is crispy. Finally, some spices such as star anise, cinnamon, etc., can be added according to personal taste to enhance the taste and aroma. Once simmered, sprinkle someFinely chopped green onionsand parsley, ready to eat.
By combining and consuming these foods properly, we can replenish enough qi and blood to our body and maintain our youthful vitality. Of course, we should also pay attention to the appropriate amount when adjusting the diet and avoid excessive consumption, so as not to cause physical discomfort. At the same time, it is also important to focus on a balanced diet and eat more other nutrient-rich foods, such as:VegetablesFruitswithWhole grainsetc., to ensure the balance of various nutrients in the body.