It can promote the peristalsis of the gastrointestinal tract, make the gallbladder contract, promote the discharge of bile to the intestines, and when you get up in the morning, the food in the stomach has already been digested.
The toxins that were metabolically broken down the day before accumulate in the body, which is not good for physical and mental health. Therefore, after waking up in the morning, drink a glass of warm boiled water, which can dilute the urine, flush the urethra, facilitate urination, and help the kidneys reduce negative gallbladder; It can also be turned into a softener for feces, promote the discharge of toxins, promote blood circulation, blood viscosity will cause slow blood flow, at this time, a glass of warm boiled water in the morning can dilute the viscous blood to reduce blood concentration and promote blood circulation in the human body.
The supply of warm water in the morning can reach all corners of the body, promote the circulation and metabolism of cells, let the body wake up in sleep, and have the effect of refreshing and refreshing the mind, which is a new start to the day, "drinking" a good start.
After the water is boiled, harmful substances such as chlorine are volatilized, but the essential nutrients for the human body are not lost; Moreover, compared with cold boiled water, warm water is close to body temperature, nutrients are easily absorbed, and more importantly, it will not irritate the stomach and intestines. Therefore, compared with raw water and ice water, the supply of a glass of warm water in the morning is beneficial to health.
Many people think that drinking light salt water is good for their health, so they choose to drink light salt water in the morning, but this view is actually unscientific. Studies believe that people do not drink dripping water during the whole night's sleep, but breathing, sweating, and urinary are still in progress, and these physiological activities need to consume water, then drinking salt water will aggravate dehydration. In addition, when you wake up in the morning, the blood concentration of the human body is in a relatively viscous state, and you need to drink warm water to dilute the blood concentration, which is easy to backfire if you drink salt water. After getting up in the morning, hydrate the body, let the water be quickly transported to the whole body, help blood circulation, and also help the body to discharge toxins from the body, moisturize the skin, and make the body feel refreshed. If you insist on it for a long time, it will definitely make it smooth and delicate.