Winter is a season that makes people feel cold, and many people will encounter some common onesHealthProblems, such as cold hands and feet, increased appetite, etcWaist circumferenceenlargement, etc. However, few people know about having a drink in winterGinger apple teaHow good it is for the body. GingerwithApplesare all commonHealthingredients, their combination produces amazing effects that not only improve cold hands and feet, but also help digestion and **. In this article, I will detail the making methods and benefits of ginger apple tea, as well as share some personal insights and experiences.
Ginger apple teaThe production is very simple, only preparation is requiredGingerApplesRock sugarWhite vinegarwithBoiling waterThese are the ingredients. Below I will give you a detailed introduction to how to make it step by step:
1. Prepare the ingredients: wash the ginger and cut it into thin strips, wash and cut the apples into thin slices for later use.
2.To make the tea: Remove from the pot and mix the ginger shredsApplesPut the slices in a pot and add an appropriate amountWhite vinegarwithRock sugar。Then pour enoughBoiling waterand cook for about 5 minutes.
3.DoneTea soup: When the tea is ready, turn off the heat. At this time,Ginger apple teaAnd that's it.
1.Improve cold hands and feet: In winter, when the temperature is low, many people will feel cold hands and feet. WhileGingerIt has a warming effect, which can speed up blood circulation and improve the problem of cold hands and feet caused by cold.
Extensions:Gingerchemical compositionGingerHormone can stimulateBlood vesselsdilates and increases blood flow, thus improving the condition of cold hands and feet. In addition,GingerIt can also stimulate the thermoregulatory center, increase the production of heat energy in the body, and make the body feel warm.
2.Promote digestion: In winter, when the temperature is low, many people's digestive system will become sluggish and prone to indigestion. WhileApplesFruit acidsand cellulose can promote intestinal peristalsis, accelerate food digestion and absorption, and help relieve indigestion.
Extensions:Fruit acidsand the presence of cellulose can increase the secretion of gastric juice, raisedDigestive tractThe acidity is good for the digestion of food. At the same time,ApplesThe fiber in it can increase the excretion of stool and prevent constipation.
: In winter, many people have an increased appetite, but they don't want to do moreExercise, which can easily lead to weight gain. WhileGingerwithApple teaThe ingredients in can speed up metabolism, promote fat burning, and help**
Extensions:GingerwithApplesBoth are rich in fiber, which can increase satiety and reduce calorie intake. In addition,GingerwithApplesvitamins andMineralsIt can also promote the body's metabolism and increase the breakdown and excretion of fat.
Ginger apple teaAs a great winter drink, it has a variety of benefits, not only to improve cold hands and feet, promote digestion, but also help**。In my personal experience, drink one drink a dayGinger apple teaIt has indeed brought about a noticeable improvement. I used to be a person with cold hands and feet, but since I started drinkingGinger apple teaAfter that, my hands and feet became warmer and I was no longer bothered by the cold. At the same time, I also experienced itGingerwithApplesWith the help of digestion, my appetite has become better and my digestive issues have been alleviated. Also, in terms of **, thoughGinger apple teaThere was no immediate effect, but after drinking it for a long time, I found that I did lose weightWaist circumferenceIt has also decreased.
in useGinger apple teaIn the process, I also found some small tricks. First of all, for enhancementGingereffect, I would choose the spicier oneGingerto make tea. Secondly, when making tea, I put a little moreRock sugarto increase the taste and sweetness of the tea. Finally, I tried to joinLemonjuice orHoneyto taste, the result is also very good, increasing the sweet and sour taste of the tea.
In short,Ginger apple teaIt is a warm andHealthIt not only improves cold hands and feet, promotes digestion, but also helps**。I hope you can try making it and stick to it and enjoy itHealthBenefit. Remember,Ginger apple teaYou need to drink it consistently to get the best results.