Although many people once knew about it, many people would not use it as the main product in the world. That's tofu. The reason why tofu is ignored by many people is mainly due to its relatively light taste, and most cooking methods with better taste, such as frying, are not suitable for **, plus many people mistakenly believe that they are vegetarian and do not have such high nutritional value.
Healthy Eating Plan for the New Year In fact, tofu has the following 3 points for fat loss:1High protein, low fat, low calorie, 100 grams of tofu is about 81 calories.
2.Due to its high protein, tofu has a relatively high level of dietary fiber and its own gas-producing characteristics, which will make you feel full after eating.
3.It can be cooked in very simple forms, such as cold salad, boiled, stewed soup and other simple and low-calorie methods, and it is very fast.
Having said all these benefits, are there any disadvantages of tofu?
1.Reduce the use of fatty foods such as fried pork and braised pork.
2.People with ventilation, kidney disease, weak stomach and intestines, and soy allergy are not suitable for eating tofu because tofu is high in purines, difficult to digest, and high in protein.