Our human body is composed of carbon, nitrogen, hydrogen, oxygen, calcium, phosphorus, and potassium, and then these elements make up the human body's cells, tissues and organs. A small part of these nutrients can be synthesized by the body itself, but most of the nutrients are obtained from food and water.
Meat is the main protein and fat of the human body**.
If eating meat alone makes the human body's nutrition single and unbalanced, it will cause malnutrition and damage to physical health.
In the long run, eating meat without vegetables can lead to deficiencies in vitamins, minerals and fiber. As a result, it causes various physical discomforts, such as constipation, obesity, coronary heart disease, high blood pressure, and cardiovascular and cerebrovascular diseases.
The human body lacks vitamins, and a series of symptoms of low immunity will occur.
Several symptoms of low immunity.
In order to prevent elemental imbalances, we must not be partial in real life, and we should do the following.
1.Eat a balanced diet: Make sure you get enough of all nutrients, including proteins, carbohydrates, fats, vitamins and minerals.
2.Eat plenty of fresh fruits and vegetables: Fruits and vegetables are rich in various nutrients, especially vitamins and minerals.
3.Avoid excessive intake of certain elements, such as excessive sodium, sugar, saturated fat, etc.
4.Moderate exercise: Exercise can help the body absorb and utilize nutrients, while also helping to prevent health problems such as obesity.
5.Regular check-ups: Regular check-ups can help identify potential health problems and take preventive and preventive measures in a timely manner.
Meat contains saturated fat, and humans eating too much saturated fat will cause high blood lipids, high blood pressure, high blood sugar, etc., which causes irreversible damage to the human body.
We must control meat, eat a reasonable diet, and have balanced nutrition in order to have a good body.
Therefore, it can be seen from the food pyramid of the Chinese Nutrition Society that in the actual diet process, we should focus on cereals, supplemented by vegetables and fruits, meat, eggs and milk, and oil and salt at the top, which is the most reasonable dietary structure. January Creation Incentive Program