Babies are picky eaters, always do not like to eat staple food, whether it is rice or porridge, noodles, every time the staple food is done, always have to chase the baby to feed, the baby is particularly resistant, but mothers should also pay attentionDon't give your child some unhealthy and unnutritious junk food because he doesn't like to eat staple food, which will cause the baby's nutrition to keep up with and his physique will deteriorate in the long runFor babies who can already add complementary food, you can usually add some complementary foods to help the baby replenish the brain and make the baby smarter!
Therefore, today I would like to share with you that I want to make my baby smarter, in addition to breast milk, I want to add 3 kinds of complementary foods, which can replenish the brain!
1.Fish
Fish contains high-quality protein and calcium, and the fat in freshwater fish is mostly unsaturated fatty acids, which will not cause arteriosclerosis and can also protect cerebral blood vessels.
2. Eggs
Egg yolk is rich in lecithin, which can be broken down by enzymes to produce a rich amount of acetylcholine, which enters the bloodstream and quickly reaches the brain tissue, which can enhance memory.
3.Walnuts
Walnuts are similar to the human brain, as the saying goes, to complement the form, that's it, we all know, eat more walnuts can replenish the brain, walnuts are rich in protein, phospholipids, fats, vitamins, etc., which can promote the better development of the baby's brain, so as to lay a good foundation for the baby to be more intelligent and smart.
Today's recommended mothers pick a few every week for the baby to eat, the nutritional elements are different from the medicine, it is difficult to achieve immediate results, but as long as the mothers insist, the baby gets a little more than others every day, and the accumulated gap is enough to make the baby one step faster!
If there are still novice mothers who don't know what baby food can eat or are still worried about what food to do, here is an authoritative book recommended to parents"What to Eat Weekly in Complementary Foods".The author of this book is Liu Changwei, a nutritionist and master of nutrition from Nanjing Children's Hospital, and the book has been highly recommended by Zhang Silai, a parenting expert.
This thick book is very informative and solves almost all the problems that babies will encounter in complementary food feeding.
"What to eat every week of complementary food" while teaching parents to avoid misunderstandings, gives a weekly complementary food recipe, listing from the child 6 months to the child between 1 year old, each week of the child to eat the complementary food recipes, ** and mao, detailed explanation, easy to learn.
This book is equipped with **, and it is also very convenient for the elderly to use. It's also very cheap, as long as 499 yuan, you can ensure the nutritional balance of children's complementary food, why not?