Winter is a good season to eat, especially in the cold winter months, and I often think about how to make sureDeliciouswhile staying healthy. Although winterFruitswithVegetablesThere are relatively few varieties, but we can choose some seasonal ingredients to cook to satisfy the taste buds and take in nutrients. Among the many winter ingredients, I recommend the mostPumpkin
PumpkinThe ** is cheap, only 5 cents a catty, but its nutritional value is quite rich. PumpkinContains abundantVitamin A, vitamin C, vitamin E, potassium, magnesium, etcMineralsVitamin AIt has a good protective effect on our eyesight, and vitamin C helpsBoosts immunity, vitamin E has an antioxidant effect. In addition,Pumpkinpotassium and magnesium, etcMineralsHelps maintain the physiological functions of the human body.
PumpkinMillet porridgeIt is a very nutritious and healthy winter recipe. First of all, we need to willXiaomiRinse well, then add an appropriate amount of water and bring to a boil. At the same time, willPumpkinCut into small pieces, etcXiaomiAfter boiling to a boil, willPumpkinPour into a pot and simmer slowly over low heat. About an hour later,PumpkinwithXiaomiIt will become soft and delicious, at this time you can turn off the heat and serve it out. ThisPumpkinMillet porridgeNot only does it have a mellow taste, but it is also rich in dietary fiber, which has a good effect on regulating gastrointestinal function.
Stir-fryPumpkinIt is a home-cooked dish with good color and flavor. willPumpkinWash and peel and cut into slices for later use. After heating the pan, pour in an appropriate amount of cooking oil, and wait until the oil is hotPumpkinPut it in the pan and stir-fry and waitPumpkinOnce softened, add salt and chicken essence to taste. Finally, sprinkle someFinely chopped green onionsTitian is ready to serve. This stir-fryPumpkinIt tastes delicious, andPumpkinIt has it in itselfNourish the stomachIt is suitable for people with stomach problems or gastrointestinal discomfort.
PumpkinThe cake is a very popular dishPastriesNot only is the texture fluffy, but also the taste is sweet and delicious. First of all, it will be washed and peeledPumpkinCut into small pieces, steamed and pressed into a puree. Then add an appropriate amount of glutinous rice flour and sugar, stir evenly into a dough, and then knead the dough into a small agent. Each small agent is formed into a round ball, then flattened and coated with an appropriate amount of breadcrumbs. Next, will:PumpkinPut the cake in a pan and fry it until golden brown and crispy. ThisPumpkinCakes are both a dessert and a great accompaniment to afternoon tea, andPumpkinIt has digestive and laxative effects, and is suitable for people with indigestion or constipation problems.
Winter is cold, but it's also the season to eat well. PumpkinAs a seasonal ingredient in winter, it is not only the most affordable, but also nutritious. Either wayPumpkinMillet porridgeStir-fryPumpkinStillPumpkinCakes are delicious and nutritious delicacies. Enjoy these at this winter mealGastronomy, both nutritious andDelicious。It is worth mentioningPumpkinIt also helps with a laxativeNourish the stomachand digestion, which is very helpful for improving gastrointestinal function and relieving constipation. So, you might as well eat more in winterPumpkin, which not only nourishes the body but also satisfies the needs of the taste buds.
In short, although the winter is cold, we might as well make it by choosing ingredients that are suitable for winterDeliciousand nutritious dishes. PumpkinAs a seasonal ingredient in winter, it is not only nutritious, but also affordable. PumpkinMillet porridgeStir-fryPumpkinwithPumpkinThe cake is three simple and easy to makePumpkinGastronomy, not only is it delicious, but it also has many benefits for your health. By matching ingredients reasonably, willPumpkinCombined with other ingredients, we can eat healthy and on the table in winterDelicious。I hope everyone can enjoy it in winterGastronomywhile staying healthy andNourish the stomachThe goal of elimination. Let's enjoy what winter bringsGastronomyLet's go!