The most nourishing meat in the cold winter is not beef and mutton, but these kinds of meat, which n

Mondo Gastronomy Updated on 2024-02-01

When winter comes, our bodies need extra maintenance to cope with the cold. High-quality meat can provide rich nutrients, strengthen our immunity, nourish and strengthen the body, and bring warmth to our body. In the cold winter, there are three types of meat that are considered the most replenishing, and they are:Fish, shrimp and oysters.

FishKnown as one of the most replenishing meats in the cold winter, it is rich and of high qualityProteins, which is essential for maintaining the health of our body. In addition,FishAlso rich inomega-3Fatty acidswithVitaminsD and other key nutrients, which are also very important for boosting our immune system.

Will be fresh SanwenFishWash and dice and marinate for a while with salt, pepper, minced ginger and cooking wine. At the same time, dice the mushrooms, onions, and green peppers and set aside. Next, add oil to the hot pan and add the marinated sangwenFishStir-fry until browned, then remove from pan and set aside. Add a little oil to the pan, pour in the egg mixture and heat until solidified, then add the green peppers, onions and mushrooms and continue to stir-fry until they are broken. Add an appropriate amount of salt and monosodium glutamate, then add rice, pour in the fried salmon, and stir-fry quickly over high heat. Sprinkle at the endFinely chopped green onions, stir-fry evenly and then remove from the pan. This salmon fried rice is not onlyDeliciousIt is delicious and can also provide our body with sufficient nutrients and energy.

Shrimp meat is one of the most replenishing meats in another cold winter, and it is rich in high qualityProteinsMineralswithVitaminsb12, these ingredients are essential for improving our immunity andResistanceVery helpful. In addition, shrimp meat is also rich in potassium and zincMinerals, can help us fight the cold weather and keep upBody temperature

First of all, willFresh shrimpPeel the shrimp and marinate for a while with salt, pepper and cooking wine. Next, make a bowlMinced garlicSauce: WillMinced garlicPlace in a bowl and add a spoonful of oyster sauce, a spoonful of soy sauce, a spoonful of cooking wine and a pinch of salt and stir to combine. Spread the cabbage and vermicelli inside the steamer, then spread the marinated shrimp on top and pour inMinced garlicSauce, cover and steam over low heat for 10 minutes. Sprinkle some at the endFinely chopped green onionsto enjoyDeliciousofMinced garlicShrimp. Not only is this dish delicious, but it also nourishes and refreshes our bodies in cold weather.

Oyster meat is known for"Ocean Spirit Grass", which is rich in zinc, copper, iron andVitaminsc, etcNutrition factsThese ingredients are very important for maintaining our immune system and health. Oyster meat also has a warm temperatureReplenish yangThe role that can help us keepBody temperatureto withstand the cold.

Pry the oysters open and place on the grill or in the oven for 2 minutes. Next, add an appropriate amountMinced garlicSauce and chopped pepper sauce, continue to roast. When the oil is bubbling and sprinkle with someFinely chopped green onionsCan. ThisMinced garlicOysters are not only tender in taste, but also nutritious, making them a must-try dish in the cold of winter.

In the cold winter months, people need to find the right wayBoosts immunityto prevent disease. Choosing the right meat ingredients is one of the effective ways to do thatFish, shrimp and oysters are considered to be among the most complementary meats. FishRich in high qualityProteinsand key nutrients such as:omega-3Fatty acidswithVitaminsd, these ingredients are important for boosting the immune system; Shrimp meat is abundantProteinsMineralswithVitaminsb12, able to improve immunity andResistanceï¼›Oyster meat, on the other hand, is rich in zinc, copper, iron and moreVitaminsc, etcNutrition facts, which is very important for maintaining our immune system and health.

By choosing the ingredients wisely, we add the three types of meat that we have introducedRecipes, we can provide the body with enough nutrients and energy during the cold winter monthsBoosts immunityto withstand the cold. Let's enjoy good food on a cold day while staying healthy and energetic.

1. Chinese Nutrition Society. (2020).Dietary Guidelines for Chinese Residents

2.nationalinstitutesofhealth.(2021).omega-3fattyacids:factsheetforhealthprofessionals.

3.sl**in,j.(2013).fiberandprebiotics:mechanismsandhealthbenefits.nutrients,5(4),1417-1435.

4.ward,e.(2018).areyougettingenoughvitamind?environmentalnutrition,41(8).

5.u.s.departmentofagriculture.(2020).fooddatacentral.

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