The diet is already very light, but the physical examination report shows that the cholesterol is still high? Why?
First of all, we need to understand that cholesterol is not only affected by diet, but also related to various factors such as genetics, lifestyle habits, and diseases. Even if you eat a light diet, your cholesterol can rise for the following reasons.
1. High basal metabolic rate. Some people have a high basal metabolic rate, and even if they don't do anything, their bodies can produce a lot of cholesterol.
2. High-calorie food. Even if the food does not contain cholesterol, excessive intake of high-calorie foods can lead to an increase in cholesterol.
3. Excessive pressure. Long-term stress in life or work can lead to hormonal imbalances in the body and affect cholesterol levels.
4. Lack of exercise. Long-term lack of exercise will prevent the body from burning fat and cholesterol will easily rise.
5. Bad habits. Bad habits such as smoking and drinking alcohol can also affect cholesterol levels.
Therefore, controlling cholesterol is not only a matter of diet, but also closely related to our lifestyle habits, stress, exercise, etc. I hope that everyone can start from various aspects and manage their health comprehensively. If you find this article helpful, leave your opinion in the comment section, don't forget to like and follow!
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