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Autumn, the harvest season, is also a good time for our bodies to recuperate. Traditional Chinese medicine pays attention to the "four seasons and five flavors", among which autumn corresponds to white food, which is believed to help the human body moisten the lungs, nourish yin and nourish the skin. Today, let me recommend a bowl of Wubai soup for you, which is composed of five kinds of white ingredients, which is not only delicious, but also makes your **white skin smooth and elastic.
First of all, we need to understand the ingredients of these five white soups. They are: white lotus, angelica, atractylodes, white peony and white poria. These five ingredients all have good health benefits in Chinese medicine theory.
White lotus, sweet, astringent, cool. Return to the heart, spleen, and kidney meridians. It has the effects of nourishing the heart and soothing the nerves, tonifying the spleen and stopping diarrhea, stopping the band, and clearing away heat. The lotus heart and other ingredients in the white lotus also have anti-fatigue, antioxidant and anti-aging effects.
Angelica dahurica, pungent and warm in nature. Return to the lungs and stomach meridians. It has the effects of dispelling wind and relieving the surface, dissipating cold and relieving pain, clearing the body, stopping dryness and dampness, reducing swelling and draining pus. The volatile oils and coumarin compounds in Angelica dahurica have good antibacterial, anti-inflammatory, and antioxidant effects.
Atractylodes macrocephalus, sweet, bitter, warm. Return to the spleen and stomach meridians. It has the effects of strengthening the spleen and invigorating qi, drying dampness and improving water, stopping perspiration and stabilizing the fetus. A variety of trace elements and volatile oils in Atractylodes macrocephalus can regulate the immune system and enhance the body's resistance.
White peony has a bitter, sour and cool taste. Return to the liver and spleen meridians. It has the effect of nourishing blood and regulating menstruation, softening the liver and relieving pain, and calming the liver yang. The components of peony glycosides and other components in white peony have anti-inflammatory, analgesic, and anti-fatigue effects.
White Poria cocos has a sweet, light and flat taste. Return to the heart, spleen, and kidney meridians. It has the effect of strengthening the spleen and invigorating qi, diluting water and reducing swelling, and calming the nerves. The components such as Poria cocos polysaccharide and Poria cocos acid in Poria cocos have a variety of biological activities such as enhancing immunity, anti-inflammatory, and antioxidant.
Together, these five ingredients make Wubai soup a good product with health and beauty effects. It can moisturize the lungs, nourish the skin, and have a good improvement effect on the common problems of dryness, roughness, and dullness in autumn. At the same time, Wubai soup can also regulate body functions, enhance immunity, and make you more healthy and beautiful in autumn.
Next, let me share with you the practice of five white soups.
Five white soup recipes].
Ingredients: Appropriate amount of white lotus, angelica, atractylodes, white peony, and white poria cocos.
Steps:1Wash the white lotus, angelica, atractylodes, white peony, and white poria and soak overnight.
2.Put the soaked ingredients into a pot and add an appropriate amount of water.
3.Once the heat is boiling, reduce the heat to low and cook for 1 hour.
4.After boiling the five white soup, remove the slag and extract the juice, and drink it in parts.
5.Depending on your personal taste, you can add an appropriate amount of honey to taste.
Insist on drinking Wubai Soup, so that your ** is smooth and elastic in autumn, and at the same time, it can also maintain health care, making you more beautiful and healthy in autumn.
Finally, I would like to recommend two related references:
1.Wang Xiaoyan, Yang Xiaofang, Zhang Lihua. A study on the five white soups of autumn health[J].China Journal of Traditional Chinese Medicine Information,2015,22(5):56-58
2.Li Dongmei, Zhang Cuicui, Zhao Xiaohui. Experimental study on the effect of Wubai decoction on aging[J].Chinese Journal of Aesthetic Medicine,2017,26(10):125-127
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