Winter is a cold, dry season, and our bodies need more nutrients and warmth to cope with cold temperatures. And in winter, come a bowl for breakfast every dayRed datesGoji berriesWalnut porridgeNot only can you get enough energy for your body, but it also warms your mind and keeps you energized throughout the day. This article will introduce in detail the preparation method and nutritional value of red dates and wolfberry walnut porridge to help you maintain it in the cold winterHealthwith warmth.
1. Prepare the ingredients
First, prepare the ingredients you need. You need to prepare:Red datesGoji berriesSub,WalnutswithRiceorGlutinous riceRiceorGlutinous riceAbout 100 grams, about 1000 ml of water.
2. Boil the porridge base
will be washed after thatRiceorGlutinous ricePut it in a pot and add plenty of water. After the heat boils, turn to medium-low heat and bring to a simmer slowly.
3. Add the ingredients
When the porridge starts to thicken, add the washed onesRed datesand crushedWalnutsBenevolence. Continue to simmer slowly over medium-low heat, stirring appropriately to prevent the bottom from sticking to the bottom, so as to help the flavor of the ingredients fully integrate into the porridge.
4. Season last
About 10 minutes before the porridge is about to boil, add the washed oneGoji berriesSub,Due toGoji berriesIt should not be cooked at high temperatures for a long time to maintain its nutritional value, so add it at the end.
5. Done
Continue to simmer until the porridge has reached the desired consistency and all ingredients are cooked through, then turn off the heat. Cover the pot and simmer for a while to make the porridge more mellow and delicious.
1. The nutritional value of jujubes
Red datesAbundantVitaminsGroup C, Group BVitaminswithMineralsand other nutrients. It is a good nourishing product, nourishing blood and qi, and has a good conditioning effect on anemia, fatigue and insomnia. Red datesIt is also rich in fiber, which helps to promote digestion and bowel movements, and maintain the intestinesHealth。Add to the porridgeRed dates, which will make the taste of the porridge sweeter and increase the nutritional value at the same time.
2. The nutritional value of wolfberry
Goji berriesThe sub is a traditionChinese herbal medicineIt has the effect of brightening the eyes, benefiting the kidneys and nourishing the liver and spleen. It is rich in varietyVitaminsAmino acidswithMinerals, to helpBoosts immunity, improve eyesight and protect the liver. Add to the porridgeGoji berriesNot only does it add color and texture, but it also adds nutritional value to help you keep it upHealth
3. The nutritional value of walnuts
Walnutsis a nutritious oneNutsAbundantProteins, unsaturated fatty acids and various trace elements. WalnutsIt has a good protective effect on the development and function of the brain and helps to prevent itAlzheimer's diseaseand improve memory. At the same time,WalnutsIt also warms the spleen and stomach and helps digest and absorb nutrients from other foods. Add to the porridgeWalnutsKernel can not only increase the taste and nutritional value, but also play a role in strengthening the body and brain.
1. Relieve the cold
Winters are cold and people are susceptible to cold. WhileRed datesGoji berriesWalnut porridgeRed dateswithGoji berriesThey all have the effect of warming the body, which can help dispel the cold and make you feel warm in the cold winter.
2. Replenish energy
Winter temperatures are low, and the body needs more energy to maintain body temperature and normal metabolism. Red datesGoji berriesSub andWalnutsAll are nutritious ingredients and rich in carbohydratesProteinsand fats and other nutrients that can give you enough energy to keep you energized and ready for cold weather.
3. Enhance immunity
Winter is the season for respiratory illnesses such as colds and flu. Red datesGoji berriesSub andWalnutsare abundantVitaminsc and other antioxidant substances that canBoosts immunityto improve the body's ability to resist disease.
4. Improve sleep quality
Red dateswithGoji berriesZidu has a calming effect, which can help relieve tension and improve sleep quality. WalnutsThe methionine contained in can be converted to:Serotonin, which helps regulate mood and increases the feeling of pleasure during sleep. Drink one bowl a dayRed datesGoji berriesWalnut porridge, which can help you fall into a deep sleep and keep you energized the next day.
5. Promote intestinal health
Red dateswithGoji berriesIt is rich in fiber, which can promote intestinal peristalsis and bowel movements, prevent constipation and other digestive problems. WhileWalnutsDietary fiberIt helps to regulate gastrointestinal function and improve digestion and absorption. Drink one bowl a dayRed datesGoji berriesWalnut porridgecan help you maintain a good gutHealth
Winter is the cold season, but we can improve the body's resistance and maintenance by eating reasonablyHealth。A bowl for breakfast every dayRed datesGoji berriesWalnut porridge, not only can you dispel the cold, inject endless warmth and vitality, but also provide rich nutritionBoosts immunityand improves sleep and promotes intestinal tractHealth。It's not just a bowl of porridge, it's oneWinter WellnessThe art of a pairHealthThe persistent pursuit. When you taste this bowlRed datesGoji berriesWalnut porridge, you will feel the feeling of warmth like spring, which will make you full of vitality and vitality in the cold and windy winter. Whether you are a busy urban white-collar worker or a housewife at home, you can enjoy this warmth and warmth in winterHealth。Enjoy this bowl to your heart's contentRed datesGoji berriesWalnut porridgeand make it yourslifein the palette, in the cold winter paints a picture full of life and vitalitylifePicture.