Usually, to see whether a person is healthy or not, its apparent characteristic is the leanness of the body. If a person is too fat or too thin, it is not healthy. If you are overweight, the excess fat accumulated in your body will increase the burden on the body itself, as well as on the heart and blood circulatory system. And a person who is too thin, because the energy stored in the body is too small, even if he has a mild explosive power, he will lack lasting stamina, because without physical fitness, without stamina, the resistance to the outside world will be greatly weakened, which is also a manifestation of a person's physical unhealth. I have a female porter neighborhood, he works on the railway, although there are forklifts and other means of transportation, sometimes also need to be carried manually and shouldered, this female porter, the physique is very good, fat and thin is also very suitable, about one meter six five, the weight is 150 pounds, because he is engaged in manual labor, physical fitness is very strong, but not too obese, such a person is a healthy person, a person with physical fitness, a person with very strong physical strength. Whether a person is too thin or too fat, it will affect his own health, and if he is not in good health, he will affect his life expectancy. People who know that life is precious, everyone urgently and strongly hopes that they are healthy, and without a healthy body, how can we talk about longevity?
Although a person's fat and thin can be seen at a glance, but he has a very close relationship between height and weight, generally under normal circumstances, height and weight are such a relationship, if a woman, height between 1.6 and 1.7 meters, his weight should be between 70 and 75 kilograms. That is to say, if 70 to 75 kilograms are folded into pounds, the difference between the value of height and the value of weight is between 15, 20, 25, which is the most ideal ratio of height and weight, if the height value and weight value, less than 15 or greater than 25, it is already, too thin or too fat, according to this number difference, you can test it yourself, if you exceed a large range of values, the fat should be **, and the super thin will increase nutrition. If you don't believe in these, sooner or later there will be problems with your physique.
I wish you good health, I wish you a good physique and strong physical fitness, then start with the relationship between your height and weight. For people who are growing, weight and height are both variables, and for people whose height has been set, weight is also a variable, and your weight should be maintained around the height difference. For example, if an adult male is 1.7 meters tall, his weight should be 150 to 155 pounds, which is the best condition. If it is lower than 150 catty, or higher than 155 catty, it is already beyond normal.
Health is a matter of you and me, so let's start by caring about your weight.
The original debut of the work.
*Selected from the Internet, if there is any infringement, it will be deactivated immediately.