During the Spring Festival, especially in the cold winter, both colds and coughs can be annoying. After going to the hospital for a check-up, the doctor reminds you to drink plenty of fluids to relieve the symptoms. However, due to the cold weather, most people are reluctant to drink more water, so they want to find other ways to maintain their body's water balance. Hoarded at homeApplesbecame a great treasure, but peeled because of lazinessApplesAccumulate, more and more. ApplesAs a nutritious and richFruitsYou can't help but want to explore some different ways to enjoy it. AppleswithPear fruitWidely recognized, their boiled water teas are highly prized. According to an 87-year-old old Chinese medicine doctor, drink it in winterApple waterForGastrointestinalNot only is it a multivitamin supplement, but it can also help improve sleep quality and reduce weightCold symptomsApple waterRich in nutrients, it also has a significant effect on throat health, and it is a heart-warming drink that is perfect for winter. Next, we will introduce you to two usesApplesBoiled outWellnessTea, let's take a look at how to make it.
In the cold winter days, people need some warm recuperation. First prepare a washed oneApplesto cut it into chunks without peeling. Then wash the jujubes and remove the pits for later use. willApplesPieces and dates put inWellnessIn a pot, add an appropriate amount of water. Once the water is boiling, you can enjoy this cup of sweet and delicious apple and red date water. Red datesReplenish bloodReplenish the airto give the body more warmth and nourishment in the cold season.
OrangesAs another energeticFruits, rich in vitamin C, sweet and sour taste is lovely. Wash firstApples, cut into chunks,OrangesAlso wash and cut into pieces to remove the peel. willApplesBlocks andOrangesPut it in a pot, add an appropriate amount of water, and then add an appropriate amount according to personal tasteRock sugar。After the water is boiled, simmer for a while before drinking. AppleswithLimeThe collision is not only sweet and delicious, but also rich in vitamins, injecting vitality and nutrition into the body.
On a cold winter day, have a drinkHeart-warming health tea, not only moisturizingGastrointestinal, replenish energy, but also boost the spirit and warm the body. SuchFruit teasIt's easy to make, so try it out during the Chinese New Year to inject warmth and pampering into your body. Hurry up and get started and experience something differentWellnessLet's take a trip!
During the Chinese New Year, drink morePear fruitWater does bring a sense of comfort and well-being to the body. Whether you choose apple and jujube water or apple boiled orange water, you can fully absorb various vitamins and nutrients in winter and moisturizeGastrointestinalto boost immunity. In the busylife, you might as well take a moment to pay more attention to your physical health, starting with a simple glassWellnessTea to start with, for yourselflifeAdd a touch of warmth and comfort.
By relearning withFruitsto cook different flavorsWellnessTea, let me deeply experiencelifeSome of the simple changes can bring different sensations to our body. It also inspires me in everyday lifelifecan find more simple and easy ways to take care of your body and take care of your health. On a winter afternoon, you might as well soak in a pot of warm heartFruit teas, not only warms the stomach and quenches thirst, but also giveslifeAdd a little surprise and beauty. May we be busylifecan also have a warm heart and create a better one in a simple waylife