Foreword: With the arrival of spring, the earth gradually warms up, and all kinds of wild vegetables have sprung up, one of which is known as "natural antihypertensive vegetables".Vegetables, it's inRuralIt can be found everywhere, is nutritious, and has a delicious taste. This wild vegetable isArtemisia, known as "natural."Antihypertensive medications", very favored. This article will coverArtemisiaThe nutritional value, the method of harvesting, and two delicious dishesArtemisiaHome-cooked recipes for everyone to choose in the springHealthDiet provides some references.
Artemisia, also known as Artemisia annua, is a standout among spring wild vegetables. In the poems of ancient literati and writers, it is often seen that the right is rightArtemisiaAs Su Dongpo's "Hui Chong Spring River Evening Scene" wrote, "The wilted artemisia is full of short reed buds, exactly."FuguWhen you want to get on". ArtemisiaAbundantVitaminsMineralsand other nutrients, with heat clearing and detoxification, eye brightening, hair growth, blood pressure, lipid reduction, hemostasis, anti-inflammatory, antipyretic, anti-cancer and other effects. In particular, it has a significant effect on blood pressure and is known as "natural."Antihypertensive medicationsArtemisiaThere are various ways to eat, and the common cooking methods are stir-frying, boiling, mixing, etc., with delicious taste and fragrant aroma.
Expanding: At this time in spring, the earth is full of lifeArtemisiaIt is one of the most beautiful gifts of the season. It grows in the wild, grows tenaciously from the soil, absorbs sunlight and rain, and gives birth to abundant nutrients. ArtemisiaNot only thatGastronomyDelicacies, but also a full loadHealthwith delicious natural ingredients. People are enjoyingArtemisiaAt the same time, enjoy the deliciousness it bringsHealthBenefit. In this spring season, pickingArtemisia, cookingArtemisiaand became peoplelifeA good habit in .
ArtemisiaIt not only has excellent effects in brightening eyes, hair growth, and lowering blood pressure, but also has a very rich nutritional value. ArtemisiaAbundantProteinsVitamins, cellulose,Mineralsand other nutrients, which have the effect of supplementing nutrition, enhancing physical fitness, and promoting metabolism. Among them,Vitaminsc andVitaminsThe content of E is high, which has a good antioxidant effect, helps to purify the blood and improve the condition of **. In addition,ArtemisiaIt is also rich in chlorophyll, which can effectively help the human body detoxify and maintain its beautyHealthThe state of the skin. Therefore,ArtemisiaIt is regarded as one of the important ingredients for spring health care.
ArtemisiaIt grows mostly in the wild fields and between the mountains, and is a widely harvested wild vegetable. In pickingArtemisia, should choose a fresh appearance, intact leavesArtemisiaplants, avoid choosing wild plants that grow in contaminated areasArtemisia。After harvesting, it should be washed in time to remove the attached soil and impurities, and then dried or drained. In order to keepArtemisiaFor freshness and nutrition, it is best to eat as soon as possible after picking, or store in a ventilated and dry place, away from direct sunlight, for a long timeArtemisiaof the retention period.
ArtemisiaAs a delicacy, it is cooked in a variety of ways. Here are two common onesArtemisiaHome Cooking Recipes for Your Reference:
ArtemisiaStir-fryBacon: Will be freshArtemisiawithBaconStir-fried together, it has a delicious flavor and is suitable for eating with rice, and has a unique taste.
ArtemisiaStir-fryDried incenseShredded meat: willArtemisiawithDried incenseShredded porkStir-fried together, the taste is refreshing, the meat is fragrant, and it is a nutritious dish. In home cooking, these two dishes can bring a different taste experience to the family.
Technical Summary: In UseArtemisiaWhen cooking, you need to pay attention to the willArtemisiaWash well to remove dirt and impurities to ensure food safety. When cooking, it is advisable to use the stir-fry method to reserveArtemisiaTender taste. ArtemisiaWith different ingredients, you can make a variety of home-cooked dishesGastronomy, enriching the choice of spring dining tables.
Conclusion:ArtemisiaAs a special wild vegetable in spring, it not only has a delicious taste, but also contains rich nutritional value. Through proper picking, cooking, you canArtemisiaThe delicacy withHealthThe perfect combination for people's dietlifeAdd a touch of beauty. In the spring days ahead, try picking a handfulArtemisiaFeel the gift of nature and enjoyGastronomyJoy and satisfaction. May everyone find their own in the springHealthwith happiness.