Do you know? On our body, there is a step-down switch. Pressing it on a regular basis can help us control blood pressure and prevent cardiovascular and cerebrovascular diseases. Today, I will share this blood pressure acupoint with you, and it is recommended to study it repeatedly.
We found the Adam's apple, the fingers were across the Adam's apple, the head was turned, and the fingers touched the big tendon, and the inside of the big tendon is what I call the antihypertensive acupoint - the Renying acupoint. Renying acupoint is a very important acupuncture point in the human body, this position is homologous to qi and blood, and stimulating it can play a role in lowering blood pressure, improving atherosclerosis, and alleviating cerebral blood insufficiency.
Place your index finger and thumb here and apply a little pressure so that your fingers can feel the pulse of the arteries. Then gently massage for 5 seconds. After 5 seconds, stop for 5 seconds and continue, repeating three times. This method is suitable for the "two peaks" of hypertension, that is, 8 a.m. to 10 a.m. and 16 p.m. to 6 p.m. in the afternoon.
However, you should understand that this is not a complete replacement for drugs**, especially for those patients who have already developed other underlying diseases, then it is obviously not enough to rub them alone.
I have been a doctor for so many years, and I am very responsible to tell you that many diseases have not been cured, and the root cause is that the root cause has not been found.
I'm Dr. Lee, a TCM expert close to you.