Cough is a common symptom and it can be caused by a variety of reasons like colds, allergies, tracheitis, etc. Coughing is not only uncomfortable, but it can also interfere with sleep and daily life. To relieve the symptoms of coughing, people usually opt for various medications. However, what you may not know is that apples are boiled with it as a natural "cough suppressant". Drink this apple soup regularly, and you will find that the cough "goes away".
Apples are a common fruit that is rich in vitamin C and fiber, which are very beneficial for boosting immunity and promoting digestive health. In addition, apples contain a substance called "malic acid", which has antibacterial and anti-inflammatory effects. These properties make apples an ideal natural remedy for cough symptoms.
Apple soup is a traditional Chinese medicine** that is effective in relieving coughs. Making apple soup is very simple, just cut the apples into small pieces, add the right amount of water, and bring them to a boil. You can add some honey or ginger slices to your taste to add flavor and efficacy. Once boiling, reduce the heat to low and continue to cook for 10-15 minutes until the apples are tender. Then, pour the soup into a cup, drink it straight or add some lemon juice.
The role of apple soup is mainly exerted through the nutrients and medicinal ingredients in apples. First of all, the vitamin C in apples can boost immunity and help the body fight off viruses and bacteria. Secondly, malic acid has antibacterial and anti-inflammatory effects, which can reduce inflammation and discomfort caused by coughing. In addition, the fiber in apples can promote the normal functioning of the digestive system and help eliminate harmful substances from the body.
In addition to relieving cough symptoms, apple soup has several other benefits. First, it can help clear phlegm from the throat and trachea, reducing the frequency and intensity of coughing. Secondly, apple soup can also relieve the pain and discomfort in the throat. On top of that, apple soup is a natural medicine that is not suitable for people of all ages.
However, it is important to note that apple soup is not a complete replacement for medicine**. If your cough lasts for a long time or is accompanied by other severe symptoms, it is advisable to seek medical attention. In addition, for children, pregnant women, and the elderly, apple soup should be consumed under the guidance of a doctor.
In short, apples boiled with it are a natural "cough medicine". Apple boiled soup not only relieves cough symptoms but also has several other benefits. It's simple and easy to make, and there isn't any*** that's suitable for people of all ages. If you are bothered by coughing, you may wish to try this natural **, I believe you will find that the cough "goes away".