One lowers blood pressure, two relieves spring fatigue, and three relieves constipation! Don t be so

Mondo Health Updated on 2024-02-22

In my hometown, it is a vast area surrounded by mountains, and it is common to have a large field around it that is vacant, and my parents use this land to grow various fruit trees. Among them, the most popular ones areBananasFinish. Due to the hot and humid climate, yesBananasAn excellent environment for growth. BananasIt is rich in nutrients, especially potassium and magnesium, which have a significant effect on lowering blood pressure, relieving constipation, and relieving nerve pressure. Grown at homeBananasAlthough it is relatively small, it does not use pesticides, which makes it more natural and healthy, and has a better taste. In addition,BananasThere are also two shapes, straight and curved, and the taste is also different. StraightBananasThe taste is bounced, and curvedBananasIt is even sweeter and more intense. BananasNot only can it be eaten directly, but it can also be made into a variety of kindsGastronomy, such as the one that we are going to introduce todayBanana pie, thickBananasThe aroma, soft and glutinous taste, is worth tasting. Don't miss this in season like thisDeliciousDelicacies, whether it's a staple or a snack, are a good choice.

First of all, willBananasAfter peeling, put it in a container for later use, using small and mature ones grown at homeBananas, rich fragrance, soft and glutinous taste, full of sweetness. willBananasPuree and addEggsStir well and add againflourStir intobatterform, due toBananasIt's already sweet, so there's no need to add extra sugar. Add in moderationMilkto add a rich milky flavor and set aside.

And then, inSaucepanPour in a little oil, heat it and scoop in an appropriate amountbatterGently spread it out with a spoon, fry over low heat until slightly charred, turn over and continue to fry until golden brown. Banana pieAfter frying, the taste is sweet, milky, soft and delicious, nutritious, especially suitable as a staple food or afternoon snack, even if it is stored the next day and then hot, it is still the sameDeliciousDelicious.

ThisBanana pieRich in sweetness, there is no need to add extra sugar during the preparation process, and careful cooking ensures a crispy and sweet taste that prevents burning. When tasting, it can be accompanied by a cup of tea orMilk, and moreDelicious。Banana cake making is easy to learn, try making your own and taste itGastronomyAt the same time, I also enjoy the fun of making.

Banana pieNot onlyDeliciousDelicious, and nutritious. BananasRich in varietyVitaminswithMineralsIn particular, the content of potassium and other trace elements is high, which helps to promote gastrointestinal peristalsis, detoxify and nourish the skin, lower blood pressure, and relieve constipation. Consume in moderationBananasorBananasIt can help the body to eliminate toxins and maintain a relaxed and happy state. Banana piein the familylifeIt is of great significance, not only to fill the stomach, but also to provide the body with rich nutrients, which is healthylifepart.

By makingBanana pieThisGastronomy, not only enriches the choice of family tables, but also makes people pay more attention to the nutrition and health of food. BananasAs a common oneFruits, in the everydaylifeplays an important role, and its rich nutritional value has also been paid more attention by people. ProductionGastronomyNot only can it satisfy the appetite, but more importantly, it embodies the rightlifelove and care for the family. In the busylife, you may want to take the time to make a copyDeliciousofBanana pie, feel the warmth of home, enjoyGastronomyThe pleasure that brings. Let's feel in the process of cookinglifeThe wonderful, pleasure of enjoying the food, willGastronomyThe joy is passed on to the people around you, and you can share happiness and warmth together. lifeCauseGastronomyAnd wonderful, let us feel it with our heartslifeA little bit of warmth from a servingGastronomyStart, let'slifeMore colorful and full of good memories.

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