Why do we age?
Macroscopically speaking, aging is caused by two major factors: innate genes and external environment.
Innate genetic inheritance influences the distribution and direction of our facial muscles, and these subtle differences determine the state of facial contours when the skin is sagging. However, unless artificial fillings or surgery are used, this influencing factor cannot be changed.
There are many other environmental influences, such as work pressure, environmental pollution, work and rest habits, and skin care habits, ......Such inadvertent small problems will actually become factors of our aging, and the influence of this external environment sometimes accounts for as much as 80%.
Therefore, although skin aging is a natural law that we cannot change, we can minimize the impact of these adverse factors through daily maintenance, which can help us delay aging to a large extent. Remind women that if you want to "age slowly", develop these 4 good habits to make your complexion ruddy and younger
1. Don't cope with food and drink
In most cases, the energy needed for a person's body to move throughout the day depends on three meals a day. Three meals a day is not like going to the toilet in life, you can go to the toilet as you want, or you can skip it for a day. Not only should you eat three meals on time, but you must also be able to eat.
It is recommended that the diet focus on:Dark leafy greensMainly, it contains antioxidant substances, which can help ** more shiny. LikeCarrots, broccoli, cauliflower, spinachWait a minute.
At the same time, the diet should also be balanced, for example, you should pay more attention to protein supplementation, and do not let eggs, liver, etc. The "Dietary Guidelines for Chinese Residents" recommends that a person should consume 200-350g of fruit a dayReplenish the body's vitamins, minerals and other nutrients, and drink plenty of water to promote the body's metabolism and discharge excess toxins and wastes from the body.
2. Stay up less late
Almost one-third of a person's life is spent in sleep, which shows the importance of sleep for people. Sleep can allow the body to get full rest, help the body's metabolism, if you stay up late for a long time, it will bring irreparable damage to the body, so women must stay up less late.
3. Insist on appropriate exercise
In life, we often see that the physical education teacher in the school is always more energetic and younger than other teachers, and the colleagues who love to exercise are always more energetic than those who do not like to exercise. There is a very reasonable saying, "Children and young people are always alive and kicking, and only the sick and the old are struggling." "You can see that life is in motion!
Proper exercise can not only strengthen the body and make one's body more perfect, but also improve sleep quality, improve brain function and enhance intelligence, reduce the risk of disease, delay aging, prolong life and many other effects. We who want to be young and love stinky beauty must not let our appearance lose to our laziness.
4. Stick to anti-wrinkle cream
With ageCollagenIt's also gradually drainingLoose nasolabial folds will also emerge and collide with frequent skin problemsEven makeup can't hide the haggard and age on your face. Therefore, in order to maintain the softness and elasticity of the best, hydration and moisturizing have become the top priority.
Scientific studies have shown that after the age of 25, the water content decreases significantly with age. Therefore, from the age of 25 or so at the latest, hydration and moisturizing should be done. So choose one that can both moisturize and have anti-aging effectsAnti-wrinkle creamIt is important to hydrate the skin while fighting the sense of age.
This cream is infused with herbal extracts such as centella asiatica and kudzu root to provide excellent hydration and hydration to the skin.
Moreover, the ingredients are also very gentle, so sensitive skin does not have to worry about irritating the skin, and it can gradually improve after insisting on using dry and flaky face, dull roughness, sensitive redness, etc.
If your skin type appears oftenDry, sensitive, red-bloodedWhen you have questions, you can get this anti-wrinkle cream to try the effect!
* It is also tenOffers1 bottle is 69 yuan, 2 bottles are 118 yuan!
Sisters who love beauty can click on the link below to buy: