There is often a saying circulating on the Internet:
Woman, be kind to yourself! ”
There is nothing wrong with this sentence.
But. What I want to say is:
Men, be kind to yourself! ”
Women need pampering, no doubt about it! But, men, be kinder to yourself! Especially after a certain age, the person's body may appear more or less painful or sick.
And some male friends, often regard themselves as manly husbands, headaches, brain fever, backache and other "small problems" do not bother to go to the hospital for treatment, and the face is bigger than the sky, and as a result, over time, it has become a variety of "big problems"!
In fact, male friends pay attention to these conditions in their daily life, which will be of some help to health, let's take a look!
Try to wear as few leggings as possible
As we all know, men's "tadpoles" are afraid of high temperature environments, and leggings will make ** cling to the abdominal area, affecting ventilation and heat dissipation. If the fabric is not very good, it may breed bacteria because it is not breathable, which may cause urethritis. Therefore, men are advised to choose loose-fitting pants.
Going to the toilet and squatting for too long
Excessive squatting for too long can lead to poor blood circulation in the thighs, resulting in blood stasis in the lower abdomen and pelvis, which can easily cause hemorrhoids. The easiest way to reduce the amount of time you spend squatting in the toilet is not to bring your phone in!
Get more physical activity
Life is in motion, don't just take it as a mantra! Regular physical activity helps regulate an individual's heart and lungs, while improving blood circulation and removing many harmful substances from the body through sweating. Stick to one hour of exercise every day, and you will find a great improvement in your physical condition in the long run.