Copywriting Introduction: Food and health have always been a topic of great concern to people, and nowadays, in addition to satisfying people's taste buds, food has also been found to slow down aging. So, in what way does the "magic" in gastronomy work its part?
1.The supply of material energy.
Food is the material energy required by the human body for life activities**, which can provide the calories and nutrients that the human body needs. A good diet can ensure the continuous renewal and repair of various cells in the human body, so that the human body has a good immunity, so as to resist the invasion of harmful substances and diseases.
2.Intake of antioxidants.
Human aging is closely related to the oxidation process, and antioxidants in food can neutralize the oxidation of free radicals, thereby delaying the aging process. For example, a large number of foods associated with antioxidants such as vitamin C, E, carotene, flavonoids, and apocarin, such as vegetables, fruits, tea, red wine, etc., can fight harmful substances such as oxalic acid and hydrogen peroxide that damage cells.
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3.Intake of anti-inflammatory ingredients.
The occurrence of many diseases is related to an inflammatory response. Foods contain anti-inflammatory ingredients such as omega-3 fatty acids and polyphenols, which not only fight inflammation and prevent inflammation, but also help fight off age-related diseases such as heart disease and diabetes. Food, anti-aging, healthy nutrition.