Introduction: If you want to have beautiful skin, you need not only the right skin care steps, but also the daily diet. In this article, we will introduce foods that can help us maintain clear skin.
1.Drinking water: Water is the best medicine for skin hydration, and drinking enough water every day can help to hydrate, regulate the electrolyte balance in the body, and make the skin look smoother and more elastic.
2.Green tea: Green tea contains a large amount of tea polyphenols, which can effectively reduce the accumulation of free radicals in the body, prevent skin aging, and increase the metabolic rate to help the body detoxify.
3.Jujube: Jujube is rich in vitamins, which can promote skin metabolism, enhance the luster of **, and the skin care effect is very significant.
4.Fruits and vegetables: Fruits and vegetables are rich in vitamins A, C and fiber, which can effectively remove toxins and garbage from the body, enhance the skin's own defenses, and help the skin stay clear.
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5.Dried fruits, such as almonds and walnuts, are rich in healthy fatty acids and vitamin E, which can moisturize the skin, inhibit the production of free radicals, and prevent skin aging. Skin care, healthy eating, clear skin.