Last month there was a parent who came to me to show the height of the child, because the childThe test results are that the bone age is on the high side, so she confided in me about her troubles about the child's high bone age.
Today, I will bring you the nth popular science on this issue**What should I do if my child's bone age is too old, and share three small ways to slow down the progress of bone age.
First of all, we need to clarify one concept: bone age.
Bone age is determined by X-rays of how well bones are growing and developing, and usually compared to chronological age, a large bone age means that the bones have developed ahead of their chronological age, which can lead to stagnation or slow growth in the child's height.
For example, if a child's actual age is 10 years old, but the bone age is shown as 11 years old, it means that the child'sGrowth and development are already ahead of their peers.
Is the child's height development normal? How many years can you grow?
Below is a professional height assessment form that I usually use;
Click on ** and I will help you with a free ** assessment. To ensure accurate resultsPlease fill in the form according to the real situation[3 small ways to delay the process of children's bone age].
So, what should I do if my child's bone age is too old? Here I will share with you three small ways to slow down the progression of bone age:
1. Eat a reasonable diet.
Parents should make sure their children are getting enoughProteins, vitamins and mineralsto promote healthy bone development.
In addition, avoid excessive intake of foods that are high in sugar and fat, so as not to affect the normal process of bone growth.
2. Exercise moderately.
Moderate exercise can promote blood circulation, strengthen the load on bones, and help the growth and development of bones.
Parents can choose the appropriate exercise method according to their children's interests and hobbies, such as:Swimming, basketball, running, etc.
3. Traditional Chinese medicine conditioning.
Traditional Chinese medicine** has a very good effect in delaying bone age.
For example, the Shiwei Jianchang Granules, which I usually use for my children, is a commonly used Chinese medicine formula with the addition ofChicken inner gold, yam, malt, hawthornand other medicinal herbs.
It has the effect of strengthening the spleen and stomach, promoting digestion, helping to enhance the child's physique and delay the process of bone age. Combined with the growth patch, it has a very good effect on delaying bone age.
Of course, according to the child's individual situation, it is recommended to seek medical attention in time and receive professional assessment and guidance to formulate a more scientific growth and development plan.