At the end of the Spring Festival holiday, is there any lack of tea, no food, sleepless nights, and difficulty sleeping? Do you have a face full of oil and acne? Do you not want to go to work, not want to go to school, and don't want to get up? If there is, then be careful of "post-holiday syndrome".
What is post-ganglionic syndrome?
Post-holiday syndrome refers to a variety of physical or psychological abnormalities that people experience after a long vacation. For example, I feel that I can't lift my energy two or three days after the holiday, and my work efficiency is low, and I even have unexplained nausea, dizziness, intestinal reactions, anorexia nervosa, anxiety, neurasthenia, etc.
What are the main manifestations of post-ganglionic syndrome?
Sleep disorders.
Excessive fun during long vacations, even drinking all night, playing cards, etc., and lack of rest in the body, which disrupts the normal biological clock of the human body, resulting in autonomic nervous system disorders, and "sleep disorders" will come to the door.
Gastrointestinal disorders.
During the holidays, many people indulge their stomachs, such as hot pot, barbecue, seafood, cakes, chocolates, wine and coffee. After indulgence, the stomach and intestines are prone to uncomfortable symptoms such as bloating, abdominal pain, nausea, diarrhea, etc.
Fear of going to work.
After several days of eating, drinking and playing, many people will feel more uncomfortable on the first day of work, and some office workers also have anxiety, depression, irritability and other emotions, and even fear of going to work.
Fatigue anxiety disorder.
After a highly excited and lively holiday, immediately return to a calm and restrained life, there may be psychological problems such as loneliness, depression, boredom, boredom, etc., as well as inattention, nervousness, irritability, fatigue and weakness.
Mobile phone addiction.
Indulge in the Internet or games during the holidays, and swipe your phone when you go. This will not only lead to over-reliance on mobile phones, but also cause headaches, neck pain, low back pain and other discomforts due to long-term bowing or sitting for a long time.
How to deal with post-holiday syndrome?
Get sleep. Get enough sleep and take a good nap. Try to go to bed before 11 p.m., and take a half-hour nap at noon if possible.
The Yellow Emperor's Neijing said: "When the yang energy is exhausted, it is lying, and when the yin energy is exhausted, it is sleeping." "The child time is from 23 o'clock to 1 o'clock in the morning, when the yin energy is at its strongest, the yang energy is weak, and it is suitable for sleep; Noon is from 11 p.m. to 1 p.m., when the yang energy is at its peak and the yin energy is weak, so it is suitable for a rest. Childtime and noon are the time of alternation of yin and yang, and sleeping well in the meridian is conducive to the human body to nourish yin and yang.
Eat regularly. In terms of diet, you can eat more fresh vegetables such as lettuce, mustard greens, carrots, and celery to provide more chlorophyll, carotene, vitamins, etc.
At the same time, it is necessary to avoid smoking, alcohol, coffee, strong tea, carbonated drinks, irritating foods, etc., and the diet is warm. The amount of food should not be too much each time, eat 7 minutes full, pay attention to chewing slowly.
The time of the three meals should be fixed, and the meal time should be 20 minutes. Drink plenty of water every day, and you can also drink light green tea to help "cleanse" your intestines. If you have symptoms such as abdominal distention, vomiting, and stomach pain, you can choose Chinese patent medicines such as Xiangsha Stomach Nourishing Pills, Huoxiang Zhengqi Water (Pills), Simo Tang Oral Liquid, and Baohe Pills.
Temper your emotions. On the last day of the holiday, you should rest well at home and try not to participate in activities such as parties before going to work. You can give a friend a ** chat to divert attention.
After going to work, you should pay attention as soon as possible and strengthen self-regulation. It is necessary to adjust the psychology in time, try to be calm, and avoid excessive emotional stimulation. You can also choose the ** that suits you.
Exercise moderately. Proper physical exercise, such as brisk walking, jogging, swimming, skipping rope, playing ball, etc., is very beneficial to restore physical condition. You can also choose Baduan Jin, Five Bird Opera, Tai Chi and so on. Comprehensive news of this newspaper.