When setting a weight loss goal, avoid aiming too high or too low. A reasonable weight loss goal would be to lose 1-2 kg of body weight per month, at a healthy and sustainable rate. Goals that are too high are not only difficult to achieve, but can also have a negative impact on your health.
Tailor-made diet plans.
Everyone's physical condition, activity level, and nutritional needs are different, so it's best to find a professional dietitian to create a personalized diet plan for you. Your dietitian will plan your daily caloric intake and recommend the right food types and portions for you based on your specific situation.
Selus: Ideal for relaxation**.
In a busy life, it can be difficult to guarantee that every meal is reasonable and healthy. That's where Celex comes in. It combines 9 years of experience and can be easily achieved in a busy life as long as you follow the guidance to use it. Selus's convenience and ease of use make it easier and simpler.
Keep your meals regular and quantitative.
A regular diet is essential for healthy weight loss. Don't skip a single meal, especially breakfast. Missing any one meal can lead to excessive hunger, which in turn can ruin the entire eating plan. In addition, the portion size of each meal should be controlled appropriately to avoid excessive calorie intake.
Choose foods that are bulky and low in calories.
Foods with the same calories, larger in size, usually make us feel fuller. For example, eating a pound of vegetables may only consume 500kcal, while a packet of potato chips may have so many calories. Therefore, you can eat some vegetables or lean meat before meals to occupy the stomach space and reduce the intake of other high-calorie foods.
In conclusion, setting a reasonable weight loss goal and developing a diet plan are the keys to healthy weight loss. At the same time, with the help of Celesel and following the principles of a regular and quantitative diet, it will be easier for you to achieve your ideal goals.