Healthy eating plan for the New Year
1. Stir-fry until fragrant
Stir-fried dried fragrant is a delicious and delicious bean dish that is simple to make and rich in taste. Xianggan, also known as dried tofu, is a soy product made from soybeans as the main raw material, rich in high-quality protein and rich in plant fiber. Stir-fried dried fragrant is usually cooked with vegetables and seasonings, which not only preserves the original flavor of soy products, but also adds a delicious taste. The rich protein and nutrients of Xianggan help replenish the nutrients needed by the body, strengthen the body, and at the same time boost immunity, making you healthier during the cold winter months.
Ingredients: Dried incense: appropriate amount; Green onions: to taste; Ginger: to taste; Garlic: to taste; Cayenne pepper (optional): to taste; Light soy sauce: appropriate amount; Salt: to taste; White pepper: to taste; Cooking oil: to taste.
Method:1Cut the dried fragrant into cubes and set aside. Chop the green onion, ginger and garlic into minced pieces and set aside.
2.Heat an appropriate amount of cooking oil in a pot, add green onions, ginger and garlic and stir-fry until fragrant.
3.If you like spicy, you can add the shredded chili pepper and stir-fry until fragrant.
4.Add the dried pieces and stir-fry for a while.
5.Pour in an appropriate amount of light soy sauce and continue to stir-fry evenly.
6.Season with salt and white pepper to taste.
7.Stir-fry until fragrant and dry and evenly colored, and stir-fry until flavorful and then remove from the pan.
Tips: 1) The dried fragrant itself has a certain salty taste, and the amount of salt can be appropriately reduced when stir-frying.
2) You can add the right amount of seasoning, such as chicken essence or monosodium glutamate, to enhance the taste.
3) The stir-fry should not be too long to avoid the taste of the fragrant and dry.
2. Steamed eggs with minced meat and tofu
Steamed eggs with minced meat and tofu are a nutritious home-cooked dish made by mixing tofu with egg mixture, minced meat, and other ingredients. Tofu is a high-quality protein** that is rich in a variety of nutrients such as calcium, phosphorus, iron, etc., which helps to replenish the nutrients that the body needs. It is served with egg wash and minced meat, which not only adds to the taste and nutrition of the dish, but also enriches the flavor of the dish. Steamed eggs with minced meat and tofu are rich in protein and nutrients that help strengthen physical fitness and improve immunity, making them a nutritious product on the winter table.
Ingredients: Eggs: 3 pcs; Tender tofu: 1 piece (about 300 grams); Minced pork: to taste; Green onions, ginger and garlic: to taste; Salt: to taste; Light soy sauce: appropriate amount; Cooking wine: to taste; Cooking oil: to taste. Chicken broth or water: to taste.
Method:1Cut the tender tofu into small pieces, put it in a bowl and use a spoon to puree the tofu and set aside.
2.Crack in the eggs and stir well to form an egg mixture.
3.Add salt, light soy sauce and cooking wine to the egg mixture and stir well.
4.Chop the green onion, ginger and garlic into minced pieces and set aside.
5.Heat an appropriate amount of cooking oil in a pot, add green onions, ginger and garlic and stir-fry until fragrant.
6.Add minced pork and stir-fry until browned.
7.Pour the fried minced pork into the tofu puree and stir well.
8.Spread the tofu puree and pour in the beaten egg mixture.
9.Add an appropriate amount of water to the steamer, put the bowl with the mashed tofu and egg liquid into the steamer after the water boils, cover the pot, and steam over medium-low heat for 8-10 minutes.
10.After removal, sprinkle with an appropriate amount of chopped green onion and serve.
Tips: 1) The heat should not be too high when steaming the eggs, so as not to loosen the egg mixture.
2) You can add an appropriate amount of chicken broth or water according to your personal taste to make the steamed eggs more tender.
3) You can also add an appropriate amount of seasonings according to your preference, such as pepper, shiitake mushroom powder, etc., to increase the taste.
3. Braised beans with baby cabbage
Braised bean pickles with baby cabbage is a light and delicious bean dish made by simmering the bean pickles with baby cabbage and other ingredients. Bean bubble is a soy product rich in protein and fiber, which is rich in nutrients. Baby cabbage is a leafy green vegetable that is rich in vitamins and minerals that help boost immunity and improve the body's resistance. The baby cabbage stewed bean puff is not only delicious, but also nutritious, and is a good choice for winter health preservation.
Ingredients: baby cabbage: appropriate amount; Bean bubbles: appropriate amount; Green onions: to taste; Ginger: to taste; Garlic: to taste; Light soy sauce: appropriate amount; Salt: to taste; Sugar: to taste; Water: to taste; Cooking oil: to taste.
Method:1Prepare the baby cabbage, remove the leaves, wash and set aside.
2.Cut the bean bubbles into cubes, mince the green onions, ginger and garlic and set aside.
3.Heat an appropriate amount of cooking oil in a pot, add chopped green onions, ginger and garlic and stir-fry until fragrant.
4.Add the chopped bean bubbles and stir-fry for a while.
5.Add light soy sauce, sugar and salt to taste.
6.Pour in water, cover and simmer for a while until the bean bubbles are soft.
7.Add the baby cabbage and continue to simmer for a few minutes until the baby cabbage is cooked through.
8.Finally, season with salt, adjust to personal taste, and it is ready to serve.
Tips: 1) The time of bean bubble should not be too long, so as not to affect the taste of boiling.
2) The heat should not be too high when the baby cabbage is simmered, so as not to lose the taste and nutrition of the baby cabbage due to too long simmering time.
3) You can add the right amount of seasoning, such as chicken essence or monosodium glutamate, to enhance the taste.
Fourth, fried bean skin with green peppers
Stir-fried bean curd with green pepper is a simple and easy-to-make vegetarian dish made by stir-frying tofu skin with vegetables such as green peppers. Tofu skin is a by-product of the tofu making process, which is rich in high-quality protein and fiber, and is rich in nutrients. Green peppers are rich in nutrients such as vitamin C and carotene, which help to boost immunity and improve the body's resistance. Stir-fried bean skin with green pepper is not only crisp in taste, but also rich in nutrients, which is a nutritious product on the winter table.
Ingredients: bean skin: appropriate amount; Green peppers: to taste; Green onions: to taste; Ginger: to taste; Garlic: to taste; Light soy sauce: appropriate amount; Salt: to taste; White pepper: to taste; Cooking oil: to taste.
Method:1Cut the bean skin into shreds for later use, wash the green peppers, remove the seeds, and cut into thin shreds.
2.Finely chop the green onion, ginger and garlic and set aside.
3.Heat an appropriate amount of cooking oil in a pot, add chopped green onions, ginger and garlic and stir-fry until fragrant.
4.Add the shredded bean skin and stir-fry for a while.
5.Add the shredded green pepper and continue to stir-fry until the green pepper is tender.
6.Pour in an appropriate amount of light soy sauce and stir-fry evenly.
7.Finally, add an appropriate amount of salt and white pepper to taste according to personal taste, stir-fry well, and then remove from the pan.
Tips: 1) Bean skin and green pepper are light ingredients, and the amount of salt can be appropriately reduced when stir-frying.
2) You can add the right amount of seasoning, such as monosodium glutamate or chicken essence, to enhance the taste.
3) The tofu skin itself has a certain chewiness, so it should not be fried for too long to avoid affecting the taste.
5. Home-style tofu
Homemade tofu is a home-cooked dish that is simple to make and has a delicious taste. Tofu is a food rich in high-quality protein, which is nutritious and easy to digest and absorb. Moderate consumption of tofu can supplement the nutrients needed by the body, enhance physical fitness, and improve immunity. Home-style tofu can be added with the right amount of ingredients according to personal taste, such as meat, vegetables, etc., to add the taste and nutrition of the dish, and it is a nutritious product on the winter table.
Ingredients: Tender tofu: 1 piece; Green onions: to taste; Ginger: to taste; Garlic: to taste; Eggs: 1 pc; Light soy sauce: appropriate amount; Salt: to taste; Cooking oil: to taste. Ground white pepper (optional): to taste.
Method:1Cut the soft tofu into evenly sized chunks and set aside.
2.Chop the green onion, ginger and garlic into minced pieces and set aside.
3.Heat an appropriate amount of cooking oil in a pot, add chopped green onions, ginger and garlic and stir-fry until fragrant.
4.Place the chopped tender tofu cubes in the pan and stir-fry carefully so that they don't break.
5.Crack in the eggs and sprinkle evenly over the tofu cubes.
6.Add an appropriate amount of light soy sauce and salt, and add an appropriate amount of white pepper according to personal taste.
7.Simmer over low heat for a few minutes to allow the tofu cubes to fully absorb the flavor of the seasoning.
8.Gently turn the tofu cubes so that the seasoning is evenly distributed, and wait until the eggs are solidified before coming out of the pan.
Tips: 1) Tender tofu is easy to break, so be gentle when stir-frying.
2) The heat should not be too high when simmering, so as not to affect the taste of the tofu too soft.
3) Other seasonings such as oyster sauce, cooking wine, etc. can be added according to personal taste to add flavor.
Whether it is stir-fried fragrant and dry, steamed eggs with minced meat and tofu, stewed bean pickles with baby cabbage, stir-fried bean skin with green peppers or home-style tofu, they are all nutritious soy products, and moderate consumption can provide the body with high-quality protein, vitamins and minerals, enhance immunity, and help survive the cold winter. At the same time, there are various production methods of soy products, which can be matched and conditioned according to personal tastes and preferences, making the health process more delicious and rich. However, for some people who are allergic to legumes or have indigestion, it is recommended to consult the advice of a doctor or dietitian before consumption to avoid discomfort. May you have a healthy and strong body through a reasonable combination of soy products in the winter health process, and welcome the wonderful life every day.