I believe everyone is very familiar with astragalus, but I believe many people have never seen the practice of pairing it with dried longan. When the weather is cold, people often look for some warm ingredients to keep warm. In this recipe introduced by the gourmand glutton, the ingenious combination of astragalus and dried longan is eye-catching. This is the crystallization of wisdom passed down from the older generation, and the simple method contains a wealth of benefits. The method is simple, but the effect is not simple at all, follow me to learn about this amazing astragalus longan dry drink. 
Ingredient list: appropriate amount of astragalus, appropriate amount of dried longan (dried longan), a handful of black tea, appropriate amount of salt, appropriate amount of red dates, and water. Steps:
1.Prepare dried astragalus and longan:Dried longan is a favorite snack for the elderly and children, with a sweet taste and rich nutrition. Prepare an appropriate amount of dried astragalus and longan in a pot. Add a handful of red dates and salt to taste. Pour in clean water and rinse it with your hands. We all know that during the drying and transportation of ingredients, it is inevitable that they will be contaminated with a lot of dust and dirt, so it is necessary to wash them carefully. After all the water is cleaned, remove it from the water and put it on a plate. 2.Handling dried longan:Then the dried longan is processed, and the shell of the dried longan is broken by hand, so that it is more convenient for its nutrients to be released. The shell of longan is more important than the meat of longan, and today we are going to keep the shell and make it together. 3.Handling jujubes:We then use scissors to cut the dates smaller, which are rich in sugars, carotene, proteins and various vitamins. 4.Cooking:Place all the processed ingredients in the pot. Add an appropriate amount of water, cover with a lid, bring to a boil over high heat, then turn to low heat and cook for 10 minutes. The nutrients of the ingredients are boiled to make the soup dark yellow and clear. 5.Taste:Turn off the heat and place the cooked drink in a bowl and let it cool slightly. Although the preparation of this astragalus longan dry drink is simple, it contains a wealth of medicinal benefits. Let's dive into this from an ingredient perspective:
1. Astragalus, also known as Astragalus, Huangpo, Astragalus, etc., is a commonly used Chinese herbal medicine. It has the effect of benefiting qi, strengthening the surface and improving immunity. The flavonoids contained in astragalus have antioxidant and anti-inflammatory effects, which can help the body regulate the immune system and improve the body's ability to resist diseases. 2. Dried longan, also known as dried longan, is a traditional nourishing ingredient. Dried longan, sweet in taste, warm in nature, has the effect of nourishing the heart and soothing the nerves, nourishing blood and invigorating qi. It contains a variety of nutrients, such as vitamins, minerals, polysaccharides, etc., which have a certain effect on nourishing the body and improving the symptoms of anemia. 
Red jujube, known as "good blood tonic product", as the old saying goes, three jujube a day, it can be seen that it is very nutritious, rich in iron, vitamin C and other nutrients, which helps to promote blood circulation and enhance physical strength. Table salt, a moderate amount of table salt can be flavored while helping to balance electrolytes in the body. The combination of these ingredients allows us to create a drink that is both delicious and wholesome. The combination of astragalus and dried longan not only highlights the essence of traditional Chinese medicine, but also makes ordinary ingredients show extraordinary effects. The wisdom of the older generation is often contained in these traditional recipes, and through this drink, we can not only feel the deliciousness, but also experience the profound cultural heritage of traditional Chinese medicine. In this cold winter, you might as well make a warm astragalus longan dry drink to add warmth and nourishment to your body. Healthy eating plan for the New Year