As we age, our body functions begin to decline gradually, especially our memory will be greatly weakened. Many people have this feeling: when they are old, they are always forgetful, and they forget the things they just remembered in a blink of an eye, and they often can't remember things. This is actually a manifestation of aging, the body is like a machine, it will rust after a long time, so we need to take care of the body frequently to make it more durable and smoother to use. The same is true for the brain, the damage to the brain from regular overuse is very serious, so we need to protect the brain, pay attention to rest, and inDietEat more brain-strengthening ingredients.
Quail eggsIt is a common egg ingredient, although it is small in size, but its nutritional value is more than ordinaryEggsMuch higher. Quail eggsRich in high qualityProteins, amino acids and unsaturated fatty acids, and also rich in trace elements, have a certain help for the brain, canBoosts immunity, to protect eyesight and other benefits.
1. Wash the lean meat in clean water and cut it into small pieces for later use;
2.Add the pork to the appropriate amountSoy saucewithCooking oilStir well with your hands and marinate for a while. willShallotsRemove the head and tail, wash it, and cut it into pieces for later use;
3. Remove the shell of the quail eggs after boiling, put them in the pot and cook them again, and remove them for later use;
4.Pour an appropriate amount of oil into the pan and put it inLean meatDecoction, then placeQuail eggsPut it in a pot, add an appropriate amount of water, and simmer over low heat for 5 to 8 minutes. Join lastFinely chopped green onionsGarnish as well. ThisSoy sauceSimmerQuail eggsIt has a good color, aroma and taste, and is very delicious.
Fava beansIt is a nutritious ingredient that is abundantVitamins, minerals, unsaturated fatty acids, amino acids andProteinsWait. Especially in the spring,Fava beansIn season, consume in moderationFava beansYesBoosts immunity, promote brain health and nootropics, activateBrain cellsand other benefits.
1.willFava beansAfter washing, put it in a pot, add an appropriate amount of water and boil for 1 2 minutes, remove and set aside;
2. Wash the shallots, cut them into sections, pour in an appropriate amount of cooking oil and fry until fragrant, then add broad beans;
3. Stir-fry the broad beans slowly over medium-low heat, turning frequently to avoid burning;
4.After frying, add an appropriate amountTable saltwithOyster sauceSeason and stir-fry well. Sprinkle at the endFinely chopped green onionsAs a decoration, it will do. This green onion is fragrantFava beansThe taste is tender and nutritious.
By consuming some brain-strengthening ingredients every day, such as:Quail eggswithFava beans, which can effectively improve memory and immunity. Quail eggsThe abundance of nutrients has a positive effect on brain function, whileFava beansThere are many of themVitaminsand minerals, which play a good role in the healthy development and protection of the brain. In addition, these two recommended recipes are not only delicious, but also easy to make, making them a good choice for the family's daily dinner table.
While maintaining good health, we should also pay attention to the maintenance of the brain. ReasonableDietStructure is the foundation of a healthy brain, and we should eat more nutritious foods, especially those that are good for the brain. ExceptQuail eggswithFava beans, and many other brain-strengthening ingredients, such as:WalnutsFishNori, black sesame seeds, etc., you can choose according to your taste and needs.
Looking to the future, I believe that advances in science and technology will provide us with more solutions and methods for brain health. Let's keep it up all togetherlifeHabit, regularly consume brain-strengthening ingredients, and strive to keep your brain young and energetic, not eroded by time, and become a healthy choice at the age of 70.