The dinner during the Chinese New Year makes people feel greasy in their stomachs every day, and their appetite is greatly reduced. In order to relieve the tiredness of eating, appetizing soup has become an indispensable choice. Today I'm going to share a super simple "anti-food and anti-greasy soup", and its protagonist is:TofuBamboo shootswithFungusTofuAs a high-protein, low-fat, low-calorie food, it can add rich nutrients to the soup; WhileBamboo shootsIt is a good ingredient with low oil, low fat and low calorie, rich in dietary fiber, which can helpLaxative, excrete toxins; FungusIt is also low in oil and fatLaxativeGood stuff. This soup is a good choice for relieving greasy during the Chinese New Year, let's learn how to make this delicious anti-greasy soup!
1.Prepare the ingredients:Old tofuOne piece,Winter bamboo shootsa,FungusIn moderation,EggsTwo,Crushed parsleyGround black pepperGround white pepperBalsamic vinegarSesame oilTable saltEssence of chickenStarch water
2. Cut the tofu and bamboo shoots into shreds and set aside.
3.Boil water in a saucepan and add an appropriate amountTable salt, willBamboo shootsSilk andTofuBlanch the shreds in water for one minute to remove the fishy smell and removeBamboo shootsfilamentOxalic acidSubstance.
4.Bring water to a boil in another pot and blanch the waterBamboo shootsSilkTofuSilk andFungusPlace the shreds in a pan and gently push them apart with a spoon.
5. Add an appropriate amount of salt and chicken essence to taste.
6.Prepare a bowlStarch waterand willStarch waterSlowly pour into the pan, stirring as you pour in, until the soup thickens slightly.
7. Finally, pour the egg mixture into the pot and stir well.
8.Prepare oneSoup bowlssprinkle in the bottom of the bowlGround black pepperwithGround white pepper, add an appropriate amountBalsamic vinegarwithSesame oil, sprinkle inCrushed parsley
9. Pour the boiled soup into the soup bowl, stir well and serve.
Even if it's a simple dish, there are a few cooking tips to make it even more delicious. Blanching is an essential step when making this soup. Blanching can beTofuThe silk is tighter to prevent chipping during the thickening process; It can also be removedBamboo shootsfilamentOxalic acidsubstance, guarantee health. In addition,PepperPowder andBalsamic vinegarThe amount of addition can be adjusted according to personal taste, so that the soup has a richer texture.
During the Chinese New Year, everyone will experience the problem of decreased appetite because they eat too greasy. At this time, we need a bowl of anti-greasy soup to help us restore our appetite. TofuBamboo shootsSilk appetizer soup is a simple and delicious choice. TofuThe high-protein, low-fat, and low-calorie properties make it an ideal ingredient andBamboo shootswithFungusIt has low oil and low fatLaxativefeatures: The steps to make this soup are as simple as preparing the ingredients, blanching the water, and cooking to season. At the same time, we can also adjust and add according to different personal tastesPepperPowder andBalsamic vinegarto add texture and flavor to the soup. This soup is both appetizing and greasy, and is a delicacy worth trying during the Chinese New Year. I hope you enjoy itTofuBamboo shootsSilk appetizer soup and help us to restore our appetite and enjoy the pleasure of food!