You can't get fat during the Spring Festival
Gut health is essential for human health, and the secret to maintaining gut health lies in the probiotics in your gut. Probiotics are beneficial microorganisms that are found in the gut to help digest food, absorb nutrients, boost immunity, and protect gut health. So, how do you get enough probiotics? The answer is two of the gut's favorite things: prebiotics and fermented foods.
Prebiotics are non-digestible food components that promote the growth and reproduction of probiotics. Prebiotics include fructooligosaccharides, galacto-oligosaccharides, dietary fiber, etc. These ingredients can increase the number of probiotics in the gut, thereby maintaining gut health. Foods rich in prebiotics are: fruits, vegetables, whole grains, legumes, etc. These foods are rich in dietary fiber, which can provide prebiotics and promote the growth of probiotics.
Fermented foods are another type of food that is rich in probiotics. During fermentation, microorganisms in food multiply to produce probiotics. Fermented foods include yogurt, yogurt drinks, sauerkraut, tofu, etc. The probiotics in these foods can help digest food, boost immunity, and protect gut health.
So, how do you get enough prebiotics and fermented foods through your diet? Here are some suggestions:
1.Eat a varied diet: Eat a variety of prebiotic-rich foods such as fruits, vegetables, whole grains, legumes, and fermented foods rich in probiotics, such as yogurt and sauerkraut, every day.
2.Moderate intake: Moderate intake of prebiotics and fermented foods according to individual needs and physical conditions. In general, a daily intake of more than 500 grams of fruits and vegetables, as well as a cup of yogurt or a cup of sauerkraut, can meet the body's needs.
3.Avoid overcooking: Overcooking can destroy the probiotics in the food, reducing its nutritional value. Therefore, try to choose raw foods or lightly cooked foods such as salads, yogurt, etc.
4.Maintain a good diet: Eating regularly and quantitatively and avoiding overeating and overeating can help maintain gut health.
In addition to diet, there are lifestyle habits that can promote gut health, such as maintaining a good night's sleep, exercising moderately, avoiding excessive stress, etc. These habits can help maintain the number and activity of probiotics in the gut, thereby boosting immunity and prolonging life.
In conclusion, gut health is essential for human health. By consuming enough prebiotics and fermented foods, you can maintain the number and activity of probiotics in the intestines, enhance immunity, and prolong life. So, let's start now, pay attention to your diet, maintain good lifestyle habits, and add points to your gut health!
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!