Da Han talks about health
Tomorrow is the big cold, the big cold is the last festival in the 24 solar terms, and it is also the coldest day of the year, "the big cold to the top, the day will get warmer in the future", the big cold and the beginning of the spring are handed over, it is a transition period from winter to spring, after the big cold, the winter is coming to an end, the beginning of spring will also come, and it is the beginning of the new year.
At this time, health care also needs to be "transformed" to adapt to the characteristics of spring hair growth and preparation, moderate consumption of some can enhance physical fitness, replenish energy and keep warm food, for the beginning of spring to lay a good foundation, at the same time, when the weather is cold, it is also necessary to pay attention to lung warmth, waist warmth and foot warmth and other aspects of warm measures, to maintain healthy living habits is also crucial,The cold does not make up, the coming year suffers, tomorrow's cold, remember to eat the "3 treasures of the cold", prepare for the spring, let's find out!
As the saying goes, "a chicken in the cold will have a good body in the coming year", chicken is rich in protein, but the fat content is not high, which helps to warm up the body in the deep winter and can lay a solid foundation for the health of the coming year.
Ingredients: half a chicken, 6 abalone, 1 fish maw, 8 dried shiitake mushrooms, appropriate amount of salt, appropriate amount of cooking wine, green onion, appropriate amount of ginger, wolfberry.
Method]: 1. Prepare the materials, soak the dried shiitake mushrooms in warm water in advance, cut the soaked fish maw into small pieces, and the fish maw is soaked in advance because of the long soaking time, I put it in the refrigerator for freezing and preservation, and take it out and stew it directly when eating.
2. To process the abalone again, turn off the fire and wait for 3 minutes after the water is boiled, put in the abalone, simmer for 5 minutes and then take it out and put it in ice water, so that the meat quality of the abalone will be more Q elastic, more tender, and will not shrink, use a spoon to insert the end of the invisible viscera to dig out the abalone meat, and gently scrub the abalone's internal organs and mouth with a brush, you can easily wash off the stains on the surface of the abalone, and then change it into a flower knife.
3. Wash half a chicken and chop it into small pieces, put cold water into the pot, add green onion and ginger cooking wine, blanch and remove it, put it in a casserole, add enough hot water, add cooking wine, ginger slices, boil over high heat, turn to medium-low heat and simmer for 40 minutes, add fish maw, abalone, and shiitake mushrooms and simmer together for half an hour, and finally add an appropriate amount of salt to taste and boil, then add wolfberry to turn off the fire.
Mutton is sweet but not greasy, warm but not dry, can replenish qi and nourish blood, warm the stomach and liver, improve blood circulation and indirectly provide heat for the body, since ancient times it is a good nourishing product to drive away the cold and warm the body, and eat mutton in the cold season can drive away the cold and replenish the body, enhance the physique.
Ingredients: 500 grams of mutton, 1 radish, appropriate amount of salt, appropriate amount of cooking wine, 1 tablespoon of rice vinegar, appropriate amount of pepper, 1 piece of ginger, 15 Sichuan peppercorns, 1 small handful of wolfberry, appropriate amount of green onion.
Method]: 1. Clean the mutton, cut it into small pieces, soak it in clean water, remove both ends of the radish, and cut it into pieces with a hob after washing.
2. Soak the lamb in a pot under cold water, add 2 slices of radish, Sichuan pepper and rice vinegar, blanch and remove.
3. Put the processed mutton into the casserole, add cooking wine, ginger slices, green onions, add hot water that has not passed the mutton, boil over high heat and simmer over medium-low heat for half an hour, then add radish, continue to stew until the mutton is crispy, add an appropriate amount of salt to taste, add wolfberry, cook for 5 minutes, and sprinkle some pepper before coming out of the pot.
In the big cold solar term, many places have the custom of eating eight treasure rice, the main raw material of eight treasure rice is glutinous rice, glutinous rice is warm, sweet taste, into the lungs, spleen meridian, spleen and stomach, is a mild tonic, glutinous rice can cultivate the human body's righteousness, after eating can play a role in warming the body and nourishing the stomach.
Ingredients]: 500 grams of glutinous rice, 60 grams of sugar, 50 grams of lard, 200 grams of boiling water, 200 grams of bean paste filling, red dates, raisins, longan meat, walnuts, candied dates, candied kumquats, wolfberries.
Method]: 1. Prepare the required ingredients, wash the glutinous rice in advance, add water and soak for more than 2 hours, drain the soaked glutinous rice, and steam it in a steamer.
2. Wash and remove the core of the red dates, raisins, dried longan, rinse the wolfberries with water and soak them in warm water to soften.
3. Add sugar and lard to the steamed glutinous rice, mix well with boiling water.
4. Take a deeper bowl, spread dried fruits at the bottom, then spread glutinous rice, put a layer of bean paste filling in the middle, and then spread a layer of glutinous rice on top, press and flatten it, re-steam it when eating, put it upside down in the bowl, and mix well.
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