With the arrival of the cold winter months, our bodies need more nutrients to comeBoosts immunityto cope with the onslaught of cold and disease. And drinking some nutritious soups can not only replenish the nutrients we need, but also provide more protection for our body. Here are five types of nourishing soups that are commonly drunk during the winter months, and they are all rich in themNutrition factsand help the immune system.
OneCornTurnipsPork ribsSoup: In this soup,CornTurnipswithPork ribsPerfectly blended together, this soup is both rich and richNutrition factsIt also has a delicious and delicious taste. CornContains abundantVitaminsC and HuTurnipsvitamins that can enhance the function of the immune system, whileTurnipsRich in calcium andVitaminsc, helps to promote the bodyHealth。In addition,Pork ribsIt can also be providedProteinsand other important nutrients that help strengthen bonesHealthand immune function. Making this soup is simple:
1. Prepare the ingredients: Cut the cleaned pork ribs, corn and radish into cubes for later use.
2.SimmerPork ribs: WillPork ribsPut it in a saucepan or soup pot, add an appropriate amount of water and ginger slices, skim off the foam after boiling over high heat, then turn to low heat and simmer for about 1 hourPork ribsCook a delicious soup base.
3.JoinCornwithTurnips: Will be cutCornwithTurnipsAdd the stewed onePork ribsIn the soup, continue to cook for about 30 minutesVegetablesBecomes soft and rotten.
4. Seasoning: Add salt to taste according to personal taste, and adjust the saltiness of the soup.
5.Out of the pot: After cookingCornTurnipsPork ribsThe soup is ready to be cooked. You can put the soup in a bowl, sprinkle some cilantro as a garnish, and enjoy.
IIBlack beansBlack chicken soup: This soup is based onBlack beanswithBlack chickenAs the main ingredient, they are very nutritious foods. Black beansAbundantProteinsand fibers,Black chickenis abundantProteinswithVitamins。This soup not only replenishes nutrients, but also boosts physical strength and immunity. Here's how to make it:
1.Prepare the ingredients: Handle them cleanlyBlack chicken, soaked goodBlack beans, slice ginger andGoji berriesSpare.
2.Boiled chicken: Bring a pot of water to a boil and put in the cleaned oneBlack chickenBlanch, then remove.
3.Soup: Take a saucepan or soup pot, add a certain amount of water, and put in the cookedBlack chickenand soakedBlack beans, then add an appropriate amount of ginger slices andGoji berries
4.Simmer: Bring to a boil over high heat, then reduce to low heat and simmer for about 2 hours untilBlack chickenRotten,Black beansSoften.
5. Seasoning: Add salt and pepper to taste according to personal taste.
6.Out of the pot: After cookingBlack beansBlack chicken soupRemove from the pan. You can use one of themBlack chickenChop the meat and put it in a bowl, pour in the appropriate amount of broth, sprinkle some coriander as a garnish, and enjoy.
IIITremellaRed Date Soup: This soup is rich in vegetable gum andVitaminsc, can provide our ** moisturizing andAntioxidantefficacy. TremellaRich in varietyAmino acidswithDietary fiber, red dates are richMineralswithVitaminsThe combination of the two has both nourishing effect and moisturizing beauty. Here's how to make it:
1. Prepare the ingredients: soaked white fungus, red dates and an appropriate amount of rock sugar for later use.
2.Stew: Place the soaking readyTremellaRinse with water, remove the stiff stems and tear them into small pieces. : WillTremellaand an appropriate amount of red dates into a stew pot or soup pot, add an appropriate amount of water, and then add an appropriate amount of rock sugar.
3.Simmer: Bring to a boil over high heat, then reduce heat to low and simmer for 1 hour untilTremellaAnd the jujubes become soft and rotten.
4.Seasoning: You can add some in moderation according to personal tasteHoneyIncrease the sweetness and adjust the taste of the soup.
5.Out of the pot: After cookingTremellaThe jujube soup is ready to be removed. You can use one of themTremellaPut the red dates in a bowl, pour in the appropriate amount of soup, and enjoy.
FourthPork bonesSeafood soup: This soup is based onPork boneswithSeafoodIt is the main material, which has the effect of supplementing the nutrients required by muscles and bones. Pork bonesAbundantCollagenwithMinerals, has a good nourishing effect on the bones and ** of the body. Seafoodis richHigh-quality proteinVitaminswithMineralsto help replenish the nutrients needed by the body. Here's how to make it:
1.Prepare the ingredients: CleanPork bones, freshSeafood(e.g. shrimp, fish fillet, .)Mussel meatetc.).Vegetables(e.g. onion, hu.)Turnips, coriander, etc.) and an appropriate amount of ginger slices for later use.
2.Prepare the soup base: willPork bonesPut it in a saucepan or soup pot, add an appropriate amount of water and ginger slices, bring to a boil over high heat, skim off the foam, then turn to low heat and simmer for about 2 hours.
3.JoinSeafoodwithVegetables: WillVegetableswithSeafoodAdd the stewed onePork bonesIn the soup, continue to cook for about 15-20 minutes untilSeafoodRipe.
4.Seasoning: Salt can be added in an appropriate amount according to personal tastePepperflour and other seasonings to adjust the saltiness and flavor of the soup.
5.Out of the pot: After cookingPork bonesSeafood soupRemove from the pan. You can put the soup in a bowl, sprinkle some cilantro as a garnish, and enjoy.
FivePurple sweet potatoGlutinous riceRed bean soup: This soup is based onPurple sweet potato, glutinous rice andRed beansIt is the main material, rich in cellulose and a variety of materialsVitamins, helps to replenish energy andBoosts immunityPurple sweet potatoRich in complexCarbohydrateswithVitaminsA, glutinous rice is richCarbohydratesand fibers,Red beansIt has a diuretic and heat-clearing effect and can help detoxify the body. Here's how to make it:
1. Prepare the ingredients: Handle the clean purple potatoes, glutinous rice and red beans.
2.Cook glutinous rice: Wash the glutinous rice and put it in a saucepan or soup pot, add an appropriate amount of water, bring to a boil over high heat, turn to low heat and simmer for 10-15 minutes until the glutinous rice is cooked thoroughly.
3.CookRed beans: WillRed beansWash with water and put it in another saucepan or soup pot, add an appropriate amount of water, bring to a boil over high heat, turn to low heat and simmer for 15-20 minutes untilRed beansRotten,
4.PreparationPurple sweet potato: WillPurple sweet potatoCut into small pieces and put in the stewRed bean soupmedium, continue to cook for about 10 minutes untilPurple sweet potatoBecomes soft and rotten.
5.Remove from the pot: Take a bowl, put the previously cooked glutinous rice into the bottom of the bowl, and pour in an appropriate amount of stewed riceRed bean soupand enjoy.
These nourishing soups are perfect for regular drinking during the winter months, both to give the body the nutrients it needs and to do soBoosts immunityto protect against cold and disease. Each soup is easy to make, and you only need to prepare the ingredients and the right amount of time to enjoy a delicious and nutritious soup!