When women get up in the morning, remember to do 4 things, stick to it for 3 months, and have a ruddy complexion.
I often hear people say: the plan of the day lies in the morning. In other words, if you can use the morning time every day to do something carefully, you can make your day go more smoothly. In fact, this sentence is also suitable for women who love beauty.
Isn't there a saying that there are no ugly women in the world, only lazy women? As long as you are not lazy, when you get up every morning, you can insist on doing the following things, you can make your body healthier, your face more beautiful, and more white and tender. So, what exactly should be done?
1. Have a good breakfast
Breakfast is very important for our metabolism and energy throughout the day, so breakfast should not only be eaten but also eaten well. Many people rush to make breakfast in the morning, even when they are on the road, which is definitely not good for health. Eat a few bites for breakfast, pay attention to rich nutrients, do not eat spicy, greasy and stimulating food, and eat a little nutritious eggs, vegetables and fruits.
2. Hydrate in the morning
Women are the most in need of hydration, a day of water replenishment is 1500ml 2000ml, especially in the morning, the body has been consumed overnight, and the water in the body has been exhausted, so it is necessary to replenish water in time to alleviate the lack of water and dryness, accelerate the discharge of garbage toxins in the body, and become hydrated, and at the same time reduce supplemental drinks or milk tea, which not only contains more sugar, but also various additives, which will hurt **, accelerate aging, and lead to wrinkles.
3. Get up in the morning and drink a glass of honey water
Drinking a glass of water in the morning is a healthy lifestyle recommended by many health experts, in addition to giving us a good supply of water and speeding up the metabolism in the body, it can also play a good role in beauty and beauty. If you have honey at home, it is recommended to add a spoonful of honey to warm water and mix it into honey water to drink. We all know that honey is a very high nutritional value**, it is rich in a lot of nutrients that our body needs, long-term drinking honey water, can play a role in health care, but also can make our complexion look better, ** to maintain a smooth and delicate state, very suitable for getting up in the morning after washing a drink.
4. Use hexapeptide cream in the morning and evening
This cream can moisturize and change the state of the skin, its ingredients are very mild, sensitive friends can also use it with confidence, this cream has been around for decades, and the effect is safe and reliable.
This cream uses herbal extracts such as centella asiatica and kudzu root, which has a better moisturizing effect on the skin, the cream is light and delicate, the upper face is refreshing and non-greasy, deeply nourishing the skin, and the absorption effect is very good, and the skin is moisturized all day after use.
Don't be fooled by its simple appearance, stick to it to gradually improve rough skin and brighten dull complexion!
In fact, our domestic skin care products are not only affordable to the people, but also the effect of the materials is real, which is not inferior to foreign onesBig brand skincare,If you have a bad skin condition and want to improve your skin condition, you can give it a try.
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