Durian, coffee, milk tofu Have you ever eaten these novel flavors of glutinous rice balls?

Mondo Gastronomy Updated on 2024-02-24

Today, the annual Lantern Festival is here again! The fifteenth day of the first lunar month is the traditional "Lantern Festival", and many places have the custom of eating glutinous rice balls, which means family reunion. As a northerner, after eating glutinous rice balls for so many years, the most common ones are black sesame filling and peanut filling.

However, in recent years, with the gradual diversification of people's taste needs, the taste of glutinous rice balls on the market has become more and more "complex", with a variety of fillings.

These 10 flavors of glutinous rice balls, see if you have eaten them.

Durian dumplings. The appearance of durian glutinous rice balls is a "heavy flavor glutinous rice ball" for some people, and they must stay away. And for durian controllers, it combines appearance, smell, and deliciousness, which is really delicious (there is no trouble that 1 durian glutinous rice ball can't solve, if there is, then eat a few more!). )。

When choosing, you must look at the ingredient list, choose the one that really has durian meat, and the durian meat is in the top position in the ingredient list, so that the durian meat content in the durian glutinous rice balls will be relatively high.

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Chicken poop "rice balls."

This glutinous rice ball, looking at the name, will really give people a surprise. Don't be afraid! It's really not a "stuffing", it's a rattan filling. It is a kind of glutinous rice balls unique to Hainan region, and the main raw materials are chicken feces vine, glutinous rice flour, white sugar, etc.

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Chicken shit vine may be relatively unfamiliar to many people, it is also called chicken yaji, kraft jelly, stinky vine, etc. When rubbed when fresh, it smells of, so it is also called "vine".

In terms of nutrition, chicken feces vine is rich in dietary fiber, carotene, magnesium, calcium and other nutrients, of which the dietary fiber content is more than 2 times that of most common vegetables, and the calcium content is nearly 3 times higher than that of spinach. In addition, it also has certain medicinal properties, such as anti-inflammatory, anti-tumor, and kidney protection.

In Hainan, in addition to rattan dumplings, there are also rattan baba, rattan moon cakes, rattan zongzi, rattan rice cereal and rattan noodles, etc., which are also very popular.

Fresh meat dumplings. Fresh meat dumplings are still relatively popular in the south, and compared with traditional black sesame dumplings and peanut dumplings, fresh meat dumplings are generally lower in carbohydrates and higher in protein. However, fresh meat dumplings may also contain higher levels of saturated fatty acids and sodium, and it is recommended for people with chronic diseases to eat less.

Bacon dumplings. Bacon dumplings are mainly found in Sichuan and Chongqing, bacon is a smoked product, it is a traditional delicacy made from fresh pork that is divided, salted with salt and spices, and then air-dried or smoked, with a unique and delicious taste. In Sichuan and Chongqing, people often use bacon as the filling of glutinous rice balls to make special bacon glutinous rice balls.

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Although bacon dumplings have a unique taste, don't eat too much. After all, bacon is a processed meat product, and the International Agency for Research on Cancer (IARC) under the World Health Organization has long listed bacon, sausage, ham and other processed meat products as Class 1 carcinogens. In other words, there is ample evidence that eating these processed meat products causes cancer.

Heart-lung glutinous rice balls. Heart-lung glutinous rice balls often appear in Hunan, Sichuan and Chongqing, and are made of glutinous rice, pig heart and lungs, and lean pork as the main ingredients.

The cholesterol content of pig heart and pig lung is not low, 151mg 100g, 290mg 100g, respectively, which is much higher than the lean pork we often eat (cholesterol content is 81mg 100g). If you have dyslipidemia, you can control the amount of heart-lung glutinous rice balls.

Lard dumplings. Lard glutinous rice balls are the special glutinous rice balls in Zhejiang, with thin skin and many fillings, and most of the ingredients wrapped in the glutinous rice skin are lard, black sesame, osmanthus and other ingredients, the taste is soft and glutinous, the entrance is quicksand, and the aroma is tangy.

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Because of the addition of lard, this kind of glutinous rice balls are not low in calories and saturated fatty acids. Studies have shown that after adding lard, although the time for glutinous rice food to rise to the peak of blood sugar after a meal will be delayed, the peak blood sugar will still be higher, and the higher fat will also reduce the ability to control blood sugar in the following meal.

At the same time, animal experiments have shown that lard can promote insulin resistance and hyperglycemia. Therefore, people with high blood sugar or diabetes should control the amount and do not eat too much at one time.

Milk tofu dumplings.

In Inner Mongolia, where dairy products are developed, milk tofu dumplings are very distinctive, and they are fragrant and mellow when you bite into your lips and teeth. The Mongolian language of milk tofu is "Hu Ruda", which is milky white or slightly yellow, slightly sour or slightly sweet in taste, and somewhat resembles ordinary tofu in appearance, with soft and delicate fresh food and rich milky aroma.

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Milk tofu is the essence of milk concentrate, and 5kg of milk can be processed into 05kg of milk tofu is naturally not low in nutrition, and studies have found that the highest protein content in skim air-dried milk tofu can reach nearly 70%. Moreover, milk tofu also contains natural probiotics, such as Lactobacillus plantaris, Pediococcus lactis, Lactobacillus rhamnosus, Enterococci, etc., which are beneficial to intestinal health.

In Inner Mongolia, there are not only milk tofu dumplings, but also milk skins, cheese, soufflés, yogurt, etc.

Coffee glutinous rice balls. The sweetness and softness of the glutinous rice skin wrap the bitterness of the coffee, so that the sweet and bitter meet in the mouth, and the taste is stimulating and mellow.

However, caffeine can be nerve-high, so if you don't sleep well, you should eat less. You also have to pay attention to rinse your mouth in time after eating, otherwise you should be careful that your teeth turn yellow.

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Chocolate glutinous rice balls.

The chocolate dumplings with a ** pulp can be said to be quite captivating, and the rich cocoa flavor with the silky taste is really difficult to "stop".

When buying, look at the ingredient list, choose one that really contains cocoa powder, not cocoa butter, and avoid consuming more trans fatty acids.

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Solid rice balls. Solid rice balls are actually rice balls without filling. (Hmm......Are you sure it's not a steamed bun? )

It's really not a steamed bun, the main ingredient of the solid rice balls is glutinous rice flour, there is no filling, and the size is small. It is chewy and the calories are generally lower than those of the filled rice balls, which is more suitable for those who need to control their weight.

In addition to the above 10 kinds of glutinous rice ball fillings, there are many types of glutinous rice balls on the market, such as Longjing tea glutinous rice balls, matcha glutinous rice balls, fruit glutinous rice balls, taro glutinous rice balls, shepherd's cabbage pork glutinous rice balls, spicy glutinous rice balls, etc., which are also very popular.

I don't usually have much time to eat glutinous rice balls, so take advantage of the Lantern Festival to eat whichever you like. It is important to pay attention to the way to eat, eat healthy rice balls, although the rice balls are small, but high energy, you can't eat more. For the sake of blood sugar and weight, don't just eat glutinous rice balls, but also pair them with vegetables and protein foods.

For example, vegetables can be stir-fried cabbage, cold purple cabbage, stir-fried rape with mushrooms, etc.; Protein foods include beef sauce, stir-fried chicken breast, pan-fried cod, boiled prawns, egg custard, stewed tofu, etc.

*: CCTV news client).

Editor: Shang Pei].

*: CCTV news client).

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