There is an ingredient that is rich in nutrients and is known as:Iron elementimportant**, even more thanTomatoesofIron elementThe content is 50 times higher, and it has a variety of good effects. This amazing ingredient isElm leaves。In spring, the season of rejuvenation, we might as well try it while enjoying the deliciousness of wild vegetables and young shootsElm leavesto replenish the body with the nutrients it needs.
Elm leavesIt is an edible wild vegetable, and its young shoots are small and delicate, as cute as copper coins in the past. Elm leavesIt has a fragrant and sweet flavor that makes you appetize. Moreover, its nutritional value is also very high. Elm leavesAbundantProteins, vitamins, minerals andIron elementand other nutrients. Among them,Iron elementThe content is:Tomatoes50 times that isSpinach11 times. Iron elementIt is an important component of hemoglobin synthesis in the human body, and it canReplenish bloodFill the essence and enhance the body's immunity. In addition,Elm leavesIt also has the benefits of clearing heat and detoxifying, detoxifying and nourishing the skin, strengthening the spleen and stomach, calming the nerves and helping sleep, dissolving phlegm and relieving cough.
Now it isElm leavesThe fresh season has been ** in the market. If you're rightElm leavesIf you are interested, you can go to the market and buy some fresh onesElm leavesGo home and try it. Next, I'm going to share a simple yet delicious dishElm leavesStir-fryEggspractice.
1.First of all, you will be purchasedElm leavesDispose of it cleanly. willElm leavesThe black part on the culling is then placed in a basin and washed several times with clean water, which can be addedTable saltSoak for a while to remove dirt. Rinse and drain for later use.
2.Next, prepare twoEggswillEggsAfter washing the surface, beat it into a bowl and add an appropriate amountSesame oilwithTable saltStir well with chopsticks.
3.Heat the pan and pour inCooking oil, when the oil is hot, willEggsPour the liquid into the pan and spread it gently with a spoonEggsliquid, fry slowly over low heat, and fry until the bottom is cooked through.
4.After turning over and frying the bottom, continue to slowly fry over low heat, gently pinching with a spatulaEggsBreak into small pieces and sprinkle with an appropriate amountTable saltFlavouring.
5.Once seasoning, turn off the heat and remove from the pan. Elm leavesIt has a fragrant and sweet taste, and it will give off the aroma during the cooking process. Will be friedElm leaveswithEggsServe the pieces and place them on a plate.
ThisElm leavesStir-fryEggsIt has good color and flavor, rich nutrition and delicious taste. Elm leavesThe emerald green withEggsThe golden yellow color complements each other, giving people a visual enjoyment. As soon as you bite into it, the fragrance and sweetness spread in your mouth, leaving you with an aftertaste. This dish is easy to prepare, perfect for home-cooked cooking, and will be delicious for the whole family.
Through this article, we learnedElm leavesIt is a nutritious ingredient with a variety of benefits. It'sIron elementThe content is:Tomatoes50 times that we supplementIron elementImportant**. ExceptReplenish bloodSemenElm leavesIt also has the effects of calming the nerves and strengthening the spleen, dissolving phlegm and relieving cough. In the spring, you can use freshElm leavesto cook delicious dishes that will satisfy the taste and inject nutrients into the body.
By passingElm leavesI have a deeper understanding of the importance of ingredients. Each ingredient has a unique nutritional composition and efficacy, and we should maintain a balanced diet according to our own needs and seasonal characteristics. Try fresh ingredients and learn different cooking methods to make our meals more diverse, rich, and let'sGastronomyBe uslifeOne of the great pleasures. Keep in mind that each issue of "After Dinner" will be differentGastronomyWe look forward to your attention!