Spring is the season when all things grow, and it is also the time when all kinds of seasonal vegetables are harvested. In addition to the common vegetables, there are many others in springDeliciousThe choice of whichElm moneyIt's a very popular ingredient. Elm moneyLeavesGrowing on elm trees, it is rich in abundanceProteins, dietary fiber, calcium, phosphorus and iron and other trace elements. It is said,Elm moneyThe iron content in is:Spinach11 times more thanTomatoesThat's a full 50 times higher! Therefore,Elm moneyIt is known as a good product for replenishing blood, invigorating qi, dissolving phlegm, relieving cough, calming the nerves, and strengthening the spleen, and is very effective in replenishing the iron required by the body.
In the spring,Elm moneyThe season is very short-lived, lasting only 3 to 4 months. So, if you miss this period, you will have to wait until next year. InElm moneyDuring the season, we can try something simple againDeliciousYou can not only enjoy its nutrition, but also taste its unique taste.
1.WashingElm moneyLeaves, put it in a basin and add an appropriate amountTable saltSoak for 30 minutes to remove eggs and dirt. Then rinse and drain several times with clean water.
2.will be dealt withElm moneyLeavesSet aside and add an appropriate amountTable saltEssence of chickenand a small amountCooking oiland stir well.
3.Add an appropriate amount graduallyflourStir with chopsticks or hands until it forms a ball, being careful not to stir too thin or too hard.
4.Add an appropriate amount to the bowlCooking oilDip some oil on your hands, take out an appropriate amount of dough, knead it into a small circle with your hands, and arrange itWowo Wo Toushape.
5.will be dealt withWowo Wo TouPlaced inSteamerMedium, add an appropriate amount of water, bring to a boil over high heat, and steam for about 10 minutes untilWowo Wo TouRipe. It can be based onWowo Wo Tousize of the appropriate adjustment of the steaming time.
6.Remove the steamedWowo Wo Touand do it outWowo Wo TouThe color and flavor are good, and the taste is soft and glutinous, veryDelicious。It can be eaten as is, or dipped in soy sauce, vinegar, chili pepper and other seasonings.
Elm moneyThe seasonality is strong, so don't miss out on this timeDeliciousand nutrition. Elm moneyIts unique taste and rich nutrition make it beDeliciousThe ideal ingredient for delicacies. Whether it is eaten alone or with other ingredients, it can bring people to peopleDeliciousEnjoy.
Spring is the season of harvest of various seasonal vegetablesElm moneyAs one of them, it is attracting attention for its rich nutrition and unique taste. Elm moneyThe iron content is higherTomatoes50 times, it can effectively replenish blood and invigorate qi, and has the effect of dissolving phlegm and relieving cough, calming the nerves and strengthening the spleen. However,Elm moneyThe season is short, and if you miss it, you will have to wait until next year. So, we can try something simpleElm moneypractices, such as makingWowo Wo Touand enjoy itDeliciousand nutrition.
No matter what kind of cooking style,GastronomyIt's all an expression and enjoyment of culture. WhileElm moneyAs a spring specialty, it is not only rich in nutrients, but also has a unique texture and flavor. By combining spices and other ingredients wisely and skillfully, we can create a variety of thingsDeliciousDelicacies. I hope you are enjoying itElm moneyGastronomyAt the same time, you can also appreciate the charm of spring and the gift of nature.
GastronomyIt is not only to satisfy the appetite, but also to share the joy and warmth with family and friends. In the busylifemedium, by cookingGastronomyWe can relax and showcase our talents, while also being an expression of love for our family and friends. Therefore, I encourage everyone to try new onesGastronomy, discoveredGastronomyThe charm of let's make ourslifeMore colorful.
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