In daily life, we can often hear some rumors about food and health, such as "cabbage is the hair of gastritis". However, is this claim scientifically reliable? In fact, as a common vegetable, cabbage is rich in nutritional value and is safe and healthy for most people. But for patients with gastritis, it is true that dietary choices need to be taken care of to avoid aggravating the condition. This article will reveal the truth for you through the analysis of three knowledge points, and point out the three types of vegetables that should really be reduced.First of all, let's take a look at the relationship between cabbage and gastritis. Cabbage is rich in nutrients such as vitamin C and dietary fiber, and has the effects of clearing heat and detoxifying, moistening the intestines and laxative. For the general population, eating cabbage in moderation is beneficial. However, for patients with gastritis, the dietary fiber in cabbage may irritate the gastric mucosa and aggravate the inflammatory response, so the intake should be moderately reduced during the gastritis attack.
But this does not mean that cabbage is the "hair" of gastritis. In fact, the onset of gastritis is related to a variety of factors, including Helicobacter pylori infection, drug irritation, poor eating habits, etc. Therefore, when preventing and ** gastritis, the responsibility cannot simply be attributed to a certain food, but various factors should be considered comprehensively.
Since cabbage is not the only "culprit" of gastritis, which vegetables should gastritis sufferers really pay attention to? Here are three recommended categories of vegetables to reduce your intake:
Spicy and irritating foods such as chili, onion, garlic, etc., can easily irritate the gastric mucosa and aggravate the symptoms of gastritis. When ingested, these foods can cause congestion, edema, and even gastric ulcers in the gastric mucosa. Therefore, patients with gastritis should try to avoid eating such vegetables.
High-fiber vegetables such as celery, leeks, etc., although beneficial to the general population, but for gastritis patients, too much dietary fiber may increase the burden on the gastric mucosa, causing or aggravating symptoms such as stomach pain and bloating. Therefore, during gastritis attacks, patients should reduce the intake of such vegetables in moderation.
Acidic vegetables such as tomatoes, sauerkraut, etc., contain more organic acids, which can easily stimulate gastric acid secretion and aggravate the stomach discomfort of gastritis patients. In addition, too much stomach acid can also erode the stomach lining and lead to exacerbations. Therefore, gastritis patients should try to avoid such acidic vegetables when choosing vegetables.
Now that we know which vegetables we should reduce, let's take a look at what gastritis patients should pay attention to in their daily diet. Here are a few suggestions:
1. Keep a light diet: Patients with gastritis should choose light and easily digestible foods and avoid greasy, spicy and other irritating foods.
2. Increase protein intake: Moderately increase the intake of high-quality protein, such as fish, lean meat, eggs, etc., which will help repair the gastric mucosa.
3. Moderate intake of carbohydrates: Choose low-sugar, low-fat carbohydrates**, such as brown rice, whole-wheat bread, etc., to provide enough energy.
4. Eat more vegetables and fruits: On the premise of avoiding the above three types of vegetables, gastritis patients should eat more other kinds of vegetables and fruits to supplement vitamins and minerals.
5. Eat regularly and quantitatively: develop good eating habits, eat regularly and quantitatively, and avoid overeating.
Through the analysis of this article, we can draw the following conclusions: cabbage is not the "hair thing" of gastritis, but the intake should be moderately reduced during the gastritis attack; What should really be cut back is spicy and irritating foods, high-fiber vegetables, and acidic vegetables; Patients with gastritis should keep their diet light, increase protein intake, moderate carbohydrate intake, eat more vegetables and fruits, and eat regularly and quantitatively. Hopefully, these recommendations will help gastritis sufferers better manage their dietary health. List of high-quality authors