As one of the important organs of the human body, the liver has the functions of detoxification, metabolism, and protein synthesis. However, because the liver does not have pain nerves, it is often difficult to detect if there is a problem with the liver. In fact, by observing some changes in the hands, you can make a preliminary judgment on the health of the liver. In this article, we'll take a look at 3 tips to help you know if your liver is healthy.
1. Changes in nails
Changes in the nails are one of the reflections of the health of the liver. Under normal circumstances, nails should be ruddy, smooth, and shiny. However, when there is a problem with the liver, the nails may develop the following abnormalities:
1.Yellowish nail color: When the liver is damaged, bilirubin metabolism is abnormal, which can lead to yellowish nail color. At this time, diseases such as jaundice hepatitis should be alerted.
2.Dimpled or uneven nails: Impaired liver function can lead to insufficient protein synthesis, which in turn can affect nail growth. Nails may be pitted and uneven.
3.Loss of white crescents at the base of the nail: The white crescent at the base of the nail is closely related to the health of the liver. Normally, the crescent moon should be clearly visible. When liver function is impaired, the crescent moon may gradually disappear.
Second, the change of the palm
Changes in the palm of the hand are also a reflection of the health of the liver. Under normal circumstances, the palms should be ruddy and shiny. However, when there is a problem with the liver, the palm of the hand may have the following abnormalities:
1.Palmar Liver: Palmar liver refers to red patches of varying sizes on the sides of the palms of the hand, sometimes fused into patches. The appearance of palmar liver may be associated with chronic hepatitis, cirrhosis and other diseases. If palmar liver is present, you should seek medical attention in time.
2.Yellowish palms: Like yellowish nails, yellowish palms can also indicate liver damage. At this time, diseases such as jaundice hepatitis should be alerted.
3.Dry and desquamative palms: Impaired liver function may lead to metabolic abnormalities, which in turn can lead to dry and scaling palms. At this time, care should be taken to keep ** moist and avoid excessive cleaning and use of harsh chemicals.
In short, by observing the changes in the nails and palms of the hands, you can make a preliminary judgment on the health of the liver. If there is an abnormality, you should seek medical examination in time for early detection and ** liver problems.
1. Maintain a regular work and rest time.
The liver is afraid of staying up late and not getting enough sleep, which will increase the metabolic burden of the liver and lead to the deposition of liver toxins. On the contrary, adequate sleep helps the liver repair and detoxification, and staying up late and overworking should be avoided as much as possible.
2. Eat reasonably.
Eat foods rich in protein, vitamins, and minerals, such as fresh vegetables, fruits, whole grains, etc. At the same time, limit the intake of foods that are high in fat, sugar, salt and calories. Eating as many green vegetables as possible will be more beneficial for liver health. If conditions permit, it is recommended to supplement some Yanggan clear liquid to clear the liver and reduce fire, remove liver toxins, nourish the liver and protect the liver.
3.Exercise moderately.
Proper exercise helps to boost metabolism and blood circulation, which contributes to the health of the liver. It is recommended to choose a moderate amount of aerobic exercise, such as walking, jogging, yoga, etc.
4.Control alcohol consumption.
Incomplete decomposition of acetaldehyde in alcohol will cause damage to the liver, especially for people who drink too much, which will seriously damage liver health, and should try to avoid drinking alcohol or control the amount of alcohol consumed.
5.Stay in a good mood.
Maintaining a good state of mind and a happy mood can help the health of the liver, and you can try to relieve stress and anxiety through relaxation, meditation, etc.
February** Dynamic Incentive Program