At a health talk, Mr. Li (60) looked worried: "I heard that people get all kinds of diseases when they get old, and I'm really worried that I will suffer from all kinds of diseases in the future.
The doctor smiled and responded: "Old age does come with some physiological changes, but not everyone will get sick, the key is good health habits and a reasonable diet." ”
Mr. Li hesitated and asked, "I've heard that various nutrients are very important, but how to supplement them?" ”
The doctor patiently explained: "First of all, dietary fiber is the key to enhancing physical fitness. You can eat more vegetables, whole grains, fruits, which can promote intestinal peristalsis, help excrete feces, and maintain intestinal health. ”
Mr. Li said hesitantly, "But there are many types of vitamins, how can I make sure that I get enough vitamins?" ”
The doctor smiled and replied, "Yes, there are many kinds of vitamins, but as long as you keep your diet varied, you can get enough of all kinds of vitamins." A reasonable combination of meat and vegetables, avoiding picky eating, is beneficial to the immune system and anti-aging. ”
Mr. Li said with emotion: "It turns out that health preservation can be so simple and practical, and I will adjust my diet structure to increase dietary fiber and various vitamin intake. ”
Rationally look at the relationship between aging and disease
As we age, the function of the body's organs gradually weakens, and the immune system also declines, making the elderly relatively susceptible to diseases. But not all diseases will follow. For example, dietary fiber is considered to be the key to maintaining intestinal health, and effective dietary fiber intake can promote intestinal peristalsis and slow down the rate of aging, thereby preventing the occurrence of a variety of intestinal diseases.
Therefore, we should realize that the disease of the elderly is not inevitable, and through scientific health preservation methods and reasonable dietary structure, we can effectively prevent diseases and improve the body's resistance.
The relationship between nutrition and physical fitness
The book mentions: "Grain meat is good for nourishment, and no hunger is spared." This sentence emphasizes the nourishment of whole grains for the body, and dietary fiber is an important ingredient in whole grains. Moderate intake of dietary fiber can not only increase satiety and help weight control, but also promote intestinal peristalsis, prevent constipation, and maintain intestinal health.
In daily life, we should pay attention to the intake of various vegetables and fruits, choose whole grain foods, and ensure adequate intake of dietary fiber. In this way, we can improve gut health at the source and prevent the occurrence of many chronic diseases.
The role of dietary fiber and how to obtain it
First of all, vitamin A is essential for vision care, and leafy greens such as carrots and spinach are rich in vitamin A. In addition, B vitamins are involved in energy metabolism, and foods such as fish, meat, and eggs are good for them**. Vitamin C is a powerful antioxidant found in fruits such as oranges, grapefruits, and strawberries. Vitamin D promotes calcium absorption, and outdoor activities in the sun are one of its natural activities**.
In the modern diet, we should pay attention to the combination of meat and vegetables, eat more vegetables and fruits of different colors and types, and ensure the comprehensive intake of various vitamins. Through a scientific and reasonable diet, we can better support the body's metabolism, enhance immunity, and lay a solid foundation for resisting chronic diseases.
The role of proteins
Protein is an essential nutrient that makes up body tissues such as cells, bones, and muscles, and is essential for maintaining the normal physiological functions of the human body.
In addition to animal-based protein, plant-based protein is also a non-negligible part of the regimen, especially suitable for vegetarians. Legumes such as tofu, soy milk, black beans, etc., are rich in high-quality plant proteins, which are also indispensable for maintaining good health.
Moderate protein intake not only maintains the body's essential functions, but also helps to strengthen the immune system, making it more effective against external pathogens. With the right combination of food, we can easily get enough protein to build a solid immune barrier for the body to prevent diseases from invading.
Therefore, let's stick to good eating habits, pay attention to adequate nutritional intake, and give enough care to the body in ordinary days. I hope that every reader can find a suitable method for themselves in the way of health preservation, live a healthy glow, and welcome a better future. Wellness, from now on.
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