Spring is coming, everything is recovering, and it is the best time to eat fresh vegetables. When it comes to making dumplings in spring, the first thing that comes to everyone's mind may be leeks, but today I want to introduce to you a magical ingredient that is more fragrant, tender and juicy than leeks and delicious and not hot - shepherd's cabbage. Shepherd's cabbage, the small wild vegetable in this spring, may not stand out in many people's impressions, but its taste can definitely surprise you. Its unique fragrance, with meat filling, wrapped into dumplings, is simply a highlight of the spring table.
Capsule's cabbage is not only delicious, but also highly nutritious, rich in vitamin C and minerals such as calcium and iron, which has many benefits for the body. What's more, shepherd's cabbage is cold, not only does it not get hot when eaten, but it can also clear heat and detoxify and enhance the body's immunity. In this season of recovery, why not use shepherd's cabbage to make dumplings, which can not only enjoy the gifts of nature, but also supplement the body with the nutrients it needs?
Next, I will share a few delicious recipes for wrapping dumplings with shepherd's cabbage, let's make healthy and delicious dumplings with shepherd's cabbage this spring, and enjoy the spring feast on the tip of the tongue!
Recommended Recipe 1: Pursed cabbage dumplings.
How can spring be without shepherd's cabbage dumplings? Capsule, the little baby of spring, is not only delicious, but also rich in minerals such as vitamin C, calcium, iron, etc., which has a good effect on strengthening the immune system and promoting bone health. Paired with minced meat, it can not only satisfy the taste buds, but also replenish nutrients.
Main ingredients: shepherd's cabbage, minced pork, egg, ginger.
Specific method: Wash and chop the shepherd's cabbage, and mince the ginger for later use.
Add beaten eggs, minced ginger, salt and soy sauce to the minced pork and stir well.
Add the chopped shepherd's cabbage to the meat filling and stir well again to allow the fragrance of the shepherd's cabbage to completely blend into the meat filling.
Take a dumpling wrapper, wrap it in an appropriate amount of stuffed shepherd's cabbage, and pinch the edges tightly.
After the water in the pot is boiled, the dumplings are cooked, and they can be eaten.
Recommended Recipe 2: Scrambled eggs with shepherd's cabbage.
The high vitamin C content of shepherd's cabbage helps with antioxidants and boosts the body's immunity, while eggs provide high-quality protein, which is great for maintaining ** and hair health, and building muscle strength. In addition, this dish is rich in iron and vitamin A, which contribute to vision protection and blood health.
Main ingredients: shepherd's cabbage, eggs, salt.
Specific method: Wash and chop the shepherd's cabbage, beat the eggs and set aside.
Heat oil in a pan, pour in the egg mixture, and quickly stir-fry until half-cooked.
Add the shepherd's cabbage and continue stir-frying until the shepherd's cabbage is tender and the eggs are fully cooked.
Add an appropriate amount of salt to taste according to taste, stir-fry well and then remove from the pan.
Recommended recipe 3: Shepherd's cabbage and tofu soup.
Capsule's cabbage provides a large amount of vitamin C and iron, which helps to clear away heat and detoxify, and nourish blood and beauty. As a good plant-based protein, tofu not only provides high-quality protein, but also contains calcium, which is beneficial for maintaining bone health.
Main ingredients: shepherd's cabbage, soft tofu, shiitake mushrooms, ginger, salt.
Specific method: Wash and chop the shepherd's cabbage, cut the tender tofu into cubes, slice the mushrooms, and shred the ginger for later use.
Add water to a pot and bring to a boil, add shredded ginger and sliced shiitake mushrooms to bring to a boil.
Add the tofu and shepherd's cabbage and simmer over low heat until the ingredients are cooked through.
Add salt to taste according to taste, turn off the heat after boiling, and a bowl of delicious shepherd's cabbage tofu soup is complete.
Recommended recipe 4: Porridge with minced meat and vegetables.
The addition of shepherd's cabbage not only adds a touch of spring green to the porridge, but also brings rich vitamin C and iron, which helps to improve the body's immunity and blood function. Minced meat provides high-quality protein and essential fatty acids that aid in the body's energy supply and cell repair. Rice, as the base of the porridge, provides plenty of carbohydrates and is able to give you a quick boost of energy and a full start to your day.
Main ingredients: Capsule, rice, minced pork, ginger, salt.
Specific method: Wash the rice in advance, soak it for half an hour, and then cook the porridge with water.
Wash and chop the shepherd's cabbage, mince the ginger and set aside.
When the porridge is half-cooked, add the minced pork and ginger and continue to cook until the minced meat is cooked through.
Finally, add the shepherd's cabbage, continue to cook for a few minutes, add salt to taste according to taste, and bring to a boil to remove from the pot.
Capsule, this little treasure of spring, not only brings a fresh taste to our table, but more importantly, it also brings abundant nutrients to our body. In this season, choosing shepherd's cabbage as an ingredient is undoubtedly a kind of intimate care for one's health.
We often say that eating should be in season, which is not only the pursuit of the freshness of ingredients, but also a kind of care for physical health. The cooling, detoxifying, and vitamin and mineral properties of shepherd's cabbage are in line with the principles of spring health. Through such ingredients, we can not only enjoy the gifts of nature, but also allow the body to be better nourished and protected during the season.