Today is the Lantern Festival, and every family has to cook something to eat. After all, the Lantern Festival is a food culture that has been passed down from Chinese culture for thousands of years. I think everyone must like to drink Lantern Festival. No one cared about his interests. Not to mention the Lantern Festival, even in daily life, it is also to be eaten.
Originally, it was just a small thing, and no one cared about it. However, this incident seems to have attracted a professional.
Although the Lantern Festival is delicious, excessive consumption will cause harm to the body, how can you make the Lantern Festival healthier?
Zhang Hui, chief physician of the gastroenterology department of Wuhan Tongji Aviation City Hospital, said that the sugar and fat content of the Lantern Festival are very high, and it should be eaten in moderation. It should not be consumed by children before the age of 3 to avoid putting pressure on the gastrointestinal tract; For patients with chronic diseases such as diabetes, hyperlipidemia, and hypertension, it is necessary to avoid eating Lantern Festival as much as possible. In addition, he also reminded everyone not to overeat at a time, ** five to six meals, three to four for the elderly, and two to three for children.
In addition, he should also pay attention not to eat glutinous rice balls in the morning and evening, this is because the gastrointestinal function in the morning has not been fully opened, and when it comes to sleep at night, the body's metabolism is relatively slow, and the glutinous rice skin with high sugar and high oil and great viscosity will increase the load on the gastrointestinal tract. Experts also said that most of the five fillings are black sesame seeds, peanuts, and red beans. Although the nutrient composition of the Lantern Festival is not too high in potassium and phosphorus, patients with incomplete kidneys should still use it with caution.
If you eat Lantern Festival and have good health, you will have delicious food. If you want to make yourself better, you must learn how to eat scientifically.
As soon as these words came out, they immediately attracted everyone's attention, because they didn't know what it meant.
Moreover, what he said was like a bolt from the blue. I'm afraid that many people will be shocked when they hear this news.
We're all eating one meal, and it's normal to be able to eat five or six in one meal.
According to the professionals, the amount of Lantern Festival we usually eat is very harmful to the body.
Opinion: According to this expert, then meat is even more inedible. Due to the high fat content of meat, the load on the stomach is also greater. Obviously, what the expert said was true, and we need not take his words to heart.