Every day, many people are bothered by low back pain. After extensive investigation, it was found that low back pain is mainly caused by sitting for long periods of time and bending over frequently. Therefore, the problem of low back pain is mainly due to lifestyle habits. Now I will share 15 ways to relieve low back pain, hoping to change everyone's daily habits so that everyone is no longer troubled by low back pain and lumbar muscle strain.
1.It is very important to pay attention to the amount of activity you do, and do it in moderation according to your situation. Avoid being on exertion for long periods of time, which can seriously affect lower back health. Therefore, it is necessary to arrange the activity time reasonably and give the waist enough time to rest and recover. Maintaining a moderate amount of activity is essential for lower back health.
2.Take breaks when you go out for a walk. For example, when you feel tired after walking for a long time, you should find a place to sit down and take a break to relax your waist. This relieves pressure on the lower back and prevents overwork. Remember to give your waist plenty of rest and relaxation when you go out for a walk.
3.For patients with a herniated lumbar discAvoid excessive leg presses and excessive bending movements during exercise. This is done to prevent spraining the lower back, leading to problems such as lower back pain or lumbar muscle strain. Therefore, for patients with a herniated lumbar disc, it is necessary to carefully choose the exercise method that suits them to avoid unnecessary risks and injuries.
4.You can usually try walking backwards to move. Walking backwards can gradually reduce the pressure on the lower back, thereby relieving the problem of lumbar muscle strain. This type of activity can help improve lower back health, but you need to pay attention to safety and choose a flat and safe venue. Walking backwards is an innovative form of activity that can bring certain benefits to the lower back.
5.Don't sit for long periods of time. In order to improve work efficiency, many people are accustomed to sitting all day at work, and sitting for up to 10 hours will bring increasing pressure on the lower back, which will eventually lead to low back pain and lumbar muscle strain. Therefore, when you feel tired from work, it is advisable to stand up and take a break, or do some exercise activities. This relieves pressure on your lower back and keeps your waist healthy.
6.It is possible to increase the intake of foods containing calciumFor example, eggs and shrimp chips, etc. These foods can indirectly supplement the nutrients needed by the waist, make the waist stronger, and increase the strength of the waist muscles. Therefore, it is beneficial to promote waist health by eating more of these foods.
7.Staying up late for a long time is very harmful to the body. Not only can it cause damage to the kidneys, but it can also have a negative impact on lower back health, leading to problems such as low back pain and lumbar muscle strain. Therefore, we should reject bad habits, develop a good habit of going to bed early and waking up early, and protect the health of our waist. This can effectively prevent the occurrence of lower back problems.
8.It is highly recommended for everyone to buy a waist massager. Nowadays, many young people often suffer from low back pain due to work, and long working hours make them rarely have time to exercise their lower back. Therefore, having a waist massager is the best option. It not only relieves pressure on the lower back, but also makes people feel comfortable through massage, while repairing the discomfort caused by low back pain and lumbar muscle strain. The waist massager is a small helper for taking care of the waist and is very helpful in maintaining the health of the waist.
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9.Don't consume too many beverages, especially carbonated drinks. Many people like to drink carbonated drinks, but excessive intake of carbonated drinks will increase the metabolic burden on the waist and lead to waist strain. Therefore, it is advisable to minimize the intake of beverages, while drinking plenty of hot water is a better option. Hot water helps to boost metabolism and blood circulation, which is good for lower back health.
10.For people with severe low back pain, it is recommended to rest in bed moreAvoid excessive exercise. At this time, taking care of the lower back is the most important, and activity can be temporarily put on the back burner. Start by allowing your lower back to rest and recover sufficiently, and then gradually move on. The focus is on giving adequate care and attention to the lower back to promote its healthy recovery.
11.Don't be overly obeseBecause if you overeat every day and can't control your weight, your waist will also be affected. Obesity will lead to an increase in the burden on the waist, and it will also affect the metabolic function of the waist. Therefore, it is recommended that everyone pay attention to ** and control their weight to maintain the health of their waist.
12.Usually pay attention to the waist to keep warm. If the waist is stimulated by cold air for a long time, it will increase the pressure on the lower back, which will eventually lead to problems such as lumbar muscle strain and low back pain. Therefore, it is important to wear more clothes in your daily life, especially to protect your waist, to ensure that your waist stays warm. This reduces the risk of cold in the lower back and helps maintain a healthy lower back.
13.It is recommended that you try the Delphinium exercise to protect your waist. The so-called Delphinium exercise is to make movements similar to Delphinium. This workout method not only works effectively for the body, but also relieves pressure on the lower back. Through this movement, you can strengthen the waist muscles, improve the flexibility of the waist, and improve the health of the lower back. However, it is necessary to pay attention to moderation when exercising to avoid excessive exercise and lower back injury.
14.Usually, you can choose to go swimming for exerciseBecause swimming is one of the best ways to exercise your waist. In the water, the action of buoyancy can relieve the pressure on the lower back and keep it in a relaxed state. Therefore, swimming is very beneficial for the lower back. Through regular swimming exercises, you can strengthen your lower back muscles, improve your lower back problems, and promote your lower back health.
15.We should try to minimize the number of bends. In daily life, many people bend over frequently because of the needs of work, such as lifting heavy objects. However, doing so can put a burden on the lower back and put the waist under pressure for a long time, resulting in a lumbar muscle strain. Therefore, it is recommended that you minimize the number of bends in your daily life and take more rest. This can effectively protect the health of the lower back.
Here are my 15 ways to take care of your lower back. In fact, I recommend that you start by changing your habits. For example, doing a daily waist exercise or taking a break and massaging the waist with a waist massager can relieve pressure on the lower back and keep it comfortable. By adjusting our lifestyle and using aids, we can take better care of our lower back.